In yesterday's podcast Dr.Martin discussed Chronic Fatigue and common causes.
Today, he discusses the big role cortisol plays in chronic fatigue!
High cortisol=Adrenal exhaustion!!
He will go over the fight or flight response, the difference between adrenal exhaustion and just being tired and everything else that gets affected by adrenal exhaustion!
He will also discuss the connection between adrenal exhaustion and your thyroid!
Do you suffer from adrenal exhaustion or thyroid issues? You don't want to miss this episode!
Dr.Martin is considered an expert on Chronic Fatigue and Fibromyalgia.
In 1999 he wrote a book called "Chronic Fatigue Syndrome: The Modern Woman's Curse." Many of the causes he wrote about back then still apply today!
In today's podcast, Dr.Martin goes through the different causes of Chronic Fatigue that he wrote about in his book. He discusses:
He also talks about free radical damage and oxidative damage.
If you suffer from chronic fatigue or adrenal fatigue, you don't want to miss this episode!
Anyone who follows Dr.Martin knows he is a big fan of the sun and vitamin D!
Through this whole pandemic, many people have wondered what Dr.Martin's thoughts are on the COVID-19 virus. His biggest recommendation is to keep your immune system strong! We do this with Probiotic, Navitol Ultra and Vitamin D!
Vitamin D also naturally comes from the sun so, once the warmer weather comes we may also notice a drop in the virus numbers.
A big question we've been getting is: "If the virus doesn't like the heat why are there cases in places like Florida?"
In today's podcast Dr.Martin will discuss this question!
He will also talk about the 1918 Spanish Flu and open air therapy as well as his thoughts on the COVID-19 virus!
You don't want to miss this episode!!
88% of the population has some sort of metabolic syndrome.
Metabolic Syndrome=HIGH CIRCULATING INSULIN
In today's podcast, Dr.Martin discusses an article from a cardiologist who says people with underlying issues are at the highest risk of COVID-19.
One of the BIGGEST underlying issues for COVID-19 is Diabetes!
Diabetes=HIGH CIRCULATING INSULIN
Dr.Martin will also discuss other issues metabolic syndrome can cause, vitamin D and COVID-19 and the importance of Probiotic for a strong immune system.
Do not miss this episode!
There was a popular myth that eating more frequently throughout the day was better especially for Hypoglycaemia.
In today's podcast, Dr.Martin will discuss why eating less throughout the day is actually better for you!
He will discuss Hypoglycaemia and Hyperglycaemia as well as what happens in our bodies every time we eat.
He'll also touch on his reset diet and why it is so good for Hypoglycaemia.
How many times are you eating in a day? Don't miss this episode!
Fruit is a very important part of a healthy diet right?
While fruit is good for you, it does contain a lot of sugar!
In today's podcast, Dr.Martin will discuss the problem with fruit.
He will discuss uric acid and insulin resistance.
He'll talk about which fruits are good and which fruits should be avoided.
Are you a big fruit eater? Don't miss this episode!!
Wheat isn't what it used to be.
People sometimes think that eating whole wheat is a good option.
Unfortunately whole wheat is just as bad for you!
In today's podcast, Dr. Martin discusses 8 negative side effects of eating wheat.
He'll also discuss sugar and the effect it has on our immune system!
Are you a wheat eater? If so, you don't want to miss this episode!
Right now the world is in a panic! We are currently dealing with the COVID-19 pandemic!
You can't find toilet paper anywhere,
You can't find hand sanitizer anywhere,
Are these really the things we need to protect ourselves?
Dr.Martin has been teaching us during this whole stressful time that the most important thing we can do is protect our immune systems! And how do we do that? Probiotic and.....
Today he will discuss a study that states there was a miscalculation in how much Vitamin D is recommended daily.
He will also talk about the difference between D2 and D3, the importance of good gut bacteria and how to protect ourselves from the dreaded Coronavirus!
If you're worried about the Coronavirus you don't want to miss this episode!!
Vitamin D levels need to be optimized. It is essential for immune system health.
Because it can be hard to get the testing done, many people may be low and not even know it!
In today's podcast, Dr.Martin discusses the different signs that could mean you're low in Vitamin D!
He'll also talk about the sun, and how much vitamin D he takes daily!
Are you low in vitamin D? Don't miss this episode!
What are your cells receptive to?
In today's podcast, Dr.Martin discusses cell receptivity. Mainly cancer cells and how receptive they are to sugar and estrogen.
He will discuss both breast and prostate cancer as they are both very receptive to estrogen.
He will also talk about low testosterone in men and how to lower estrogen.
You don't want to miss this episode!
In Dr.Martin's alphabet Vitamin E is Exercise!!!
All exercise is good exercise!!
In today's podcast, Dr.Martin discusses the many benefits of exercise!
He'll also talk about the importance of strong legs, osteoporosis and sarcopenia as well as what the best exercise is to do!
Do you exercise? Are you exercising enough? Don't miss this episode!
Visceral fat is the fat that is around your organs.
You can't see it! You can have visceral fat whether you're skinny or obese.
The problem with visceral fat is, it is very dangerous!
In today's podcast, Dr.Martin will discuss visceral fat.
He'll talk about the relationship between visceral fat and inflammation, brain health and even fatty liver.
He'll also discuss why the reset diet is so important!
Visceral fat can affect everyone, don't miss this episode!!
One of the biggest problems we hear about in the office is headaches/migraines.
There is ALWAYS a cause for headaches, they don't just come out of nowhere.
In today's podcast, Dr.Martin will discuss 6 causes of headaches.
He'll also talk about what you can do for each of the 6 causes!
Do you suffer from headaches? If so, you don't want to miss this episode!
Alzheimer's is getting worse!
Many people are worried about Alzheimer's and rightfully so! Outliving your brain is a very scary concept!
In today's podcast, Dr.Martin discusses a new study claiming Alzheimer's has TRIPLED in the last 4 years!
Dr.Martin will reverse engineer Alzheimer's to figure out where exactly it starts...
Sugar and Crappy carbs!
He will also briefly discuss the 3 seeds of disease and what happens in the brain when we eat sugar.
If you're worried about the health of your brain, you don't want to miss this episode!!
Keeping your immune system strong is important all year round!
Good levels of vitamin D and daily Probiotic means we are protecting our immune system!
In today's podcast, Dr.Martin discusses the immune system!
He discusses a study about vitamin D deficiencies and pneumonia as well as a study about Probiotic and depression.
He'll also talk about autoimmune disorders and the connection between your gut and your immune system.
If you want to keep your immune system strong, you don't want to miss this episode!
Anyone who listens to Dr.Martin's podcasts or watches his live videos knows how he feels about cholesterol!
Your body NEEDS cholesterol!
Dr.Martin teaches us that we need to lower our triglycerides and raise our HDL
What should our numbers actually be?
In today's podcast, Dr.Martin will discuss just that!
The numbers he likes to see triglycerides at for both men and women, what your HDL should be in relation to triglycerides and the importance of diet.
He'll also discuss how to lower your triglycerides and raise your HDL.
If you want to learn more about your blood work and how you can make it better, you don't want to miss this episode!
Leaky Gut, Leaky Brain!!
This is one of Dr.Martin's favourite sayings.
How is the gut connected to the brain?
In today's podcast, Dr.Martin discusses the 10th cranial nerve, the vagus nerve which has a direct connection to the gut!!
He talks about the balance between good and bad bacteria in the gut, the effect of stress on gut health, what happens when candida is able to travel to the brain and, why Probiotic is so important!
He also touches on the importance of filtering your tap water and artificial sweeteners!!
If you're worried about gut health, you don't want to miss this episode!!
70% of the population gets insufficient sleep!
In today's podcast, Dr.Martin discusses sleep.
What happens to the body when we don't get sleep?
What vitamin specifically helps with sleep?
He will also explain why sleeping pills are not a good idea!
He also talks briefly about your immune system and the Coronavirus!
How's your sleep? If you're suffering from insomnia you don't want to miss this episode!!
We don't hear about CoQ10 often.
What is it?
In today's podcast, Dr.Martin discusses all things CoQ10!
He'll discuss the 2 different types of CoQ10, which foods you can find it in and the importance to heart health and muscles!!
He also talks about why if you're taking a statin you should also be taking CoQ10.
Do you have good levels of CoQ10? Are you taking a statin? You don't want to miss this episode!
It is very important for women to have a good balance when it comes to hormones.
Estrogen and Progesterone if not balanced can really cause issues for women.
One of these issues is Polycystic Ovarian Syndrome (PCOS).
In today's podcast, Dr.Martin discusses all things PCOS, symptoms, causes, and the relation ship between estrogen and progesterone.
And he'll tell you what you can do!!
He also discusses estrogen causing cancers in BOTH men and women as well as how men can raise their testosterone.
If you or someone you know is suffering from PCOS, you don't want to miss this episode!
There was a time when people didn't know smoking was bad.
In fact, at one time doctors would recommend smoking for certain conditions!
Once people knew smoking was bad for them many people stopped and, cancer rates dropped!
Today cancer rates are back up.....why?
In today's podcast Dr.Martin discusses why smoking causes cancer and, why crappy carbs made with vegetable oils does the same thing that smoking does when it comes to cancer!
He will discuss oxidative damage and why lung cancer is still the #1 cancer even though smoking rates have dropped!!
You don't want to miss this episode!
MCT oil has become very popular!
Many people start their day with a bullet proof coffee which is MCT oil in coffee!!
In today's podcast, Dr.Martin discusses some amazing benefits of MCT oil.
He'll talk about what it is and where it can be found.
He'll also answer a few questions about MCT oil:
Can you cook with it?
Can you use it while trying to lose weight?
How much do you use?
If you're thinking about adding MCT oil to your daily regime, you don't want to miss this episode!!