In this podcast we talk about a new study looking at the effects common medications have on your gut bacteria.
Statin drugs, anti-depressants, and anti-inflammatories all negatively affect your gut bacteria.
This is important because the health of your gut bacteria is directly related to the health of your joints, skin, and brain.
This study also showed the these common drugs can also lead to an increased risk of developing antibiotic resistance.
Low testosterone is a common problem in both men and women.
In this episode we talk about the symptoms of low testosterone and why it's important to have normal levels.
We talk about the reasons why so many men and women have low testosterone such as high circulating insulin, xenoestrogens and not eating enough saturated fat.
We also talk about ways to naturally raise testosterone levels.
In this episode we talk about two very common digestive problems, SIBO and IBS.
We discuss the symptoms that we see in our clinic of both these conditions and why they cause a lot of frustration for people who have them.
We talk about our exact protocol to help with SIBO and IBS.
In this episode we talk about some overlooked causes of depression and anxiety.
We talk about the connection between brain inflammation to both depression and anxiety.
We breakdown the most common causes of inflammation and what you can do to help lower it.
We also talk about the common deficiencies found in depression and anxiety and what nutrients may help.
In this episode we talk about a recent study showing the importance of getting enough magnesium if you are taking vitamin D.
Both magnesium and vitamin D deficiencies are extremely common and are often overlooked as the cause of many problems.
We talk about the most common symptoms of magnesium deficiency that we see in our clinic and what to look for when supplementing magnesium and vitamin D.