Alzheimer's in an epidemic today.
It is the #3 killer in North America!
In today's podcast, Dr.Martin continues his discussion on the brain and the factors that affect the health of it.
Today he discusses:
Blood pressure and salt
Insulin
Yeast
And the importance of water!
Don't miss part 2!
What we do in our 40's, 50's and 60's really has an impact on our brain health when we are older.
It is important to make sure we are doing everything we can to protect the brain as we age.
In today's podcast, Dr.Martin discusses 2 of the 4 important factors in Alzheimer's.
He will discuss a study on low grade infections and how it affects the brain.
And he will discuss leaky gut and the role it plays.
Don't miss this episode!
We know that Vitamin D plays a huge role in our immune system
but....
It also plays a big role in the health of our skin!
In today's podcast, Dr.Martin discusses 2 new studies on eczema and psoriasis and the role vitamin D plays.
He will also discuss what damages the skin and what we can do to have healthy skin!
Do you want healthy skin? Don't miss this episode!
Sarcopenia is the loss of muscle mass and strength.
It is said to be a 'normal' part of aging
But....
What if it isn't? What if you can make changes to protect yourself from Sarcopenia?
In today's podcast, Dr.Martin discusses Sarcopenia. He will discuss 2 different studies one of which proves a good diet can really help!
He will talk about the best and worst foods you can eat, the best exercise you can do and the importance of essential amino acids!
Are you worried about Sarcopenia? Don't miss this episode!!
Gallbladder issues are something we hear about at Martin Clinic everyday!
Many people (especially women) have issues with their gallbladders.
But why?
In today's podcast, Dr.Martin discusses all things gallbladder.
He will discuss what causes gallbladder issues (It's not fat!!)
Issues that can occur once you no longer have a gallbladder.
And what you can do if you start experiencing gallbladder issues!
Are you having issues with your gallbladder? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Flax Seeds
Tuna
Protein
White Blood Cells
And more!
Tune in to hear the questions and answers!!
In today's podcast, Dr.Martin continues his discussion on the immune system.
Today he focuses on the diet and some key things that help the immune system.
Glutathione
Selenium
Vitamin A
Vitamin D
Zinc
He will also discuss his reset diet and why it is so good!
Tune in for part 2!
We have been dealing with COVID now for almost a whole YEAR!
At some point, we are going to have to learn to live with it and let life go back to normal.
In order to do this, we have to make sure we are taking care of our Immune systems.
In today's podcast, Dr.Martin discusses factors that can suppress our immune system making it weaker!
Today he will discuss diet, cortisol and obesity.
He will also discuss the flu shot and why it doesn't always work for everyone!
Don't miss this episode!
What is A1C?
A1C blood tests measure the average blood sugar levels in the body. This test is used to determine pre-diabetes and diabetes.
There is a diet that helps lower these levels but.....
What is the best diet?
In today's podcast, Dr.Martin discusses diet. More importantly which diet is the best for lowering A1C.
He will discuss what level he likes A1C to be at as well as diets that DO NOT work for lowering A1C.
Are you worried about pre-diabetes or diabetes? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Carrageenan
Lactose Free Milk
Chickpeas
Bioidentical Hormonal Therapy
Salt
Circadian Rhythm
And more!!
Tune in to hear the questions and answers!
Vitamin A is one of those vitamins you don't hear about often.
Even though people are very low in Vitamin A!
In today's podcast, Dr.Martin discusses vitamin A and how important it is to the immune system!
He will talk about eye health, fatty liver and where you can find vitamin A naturally.
He will also talk about cancer, anemia and briefly about his opinion on masks!
Are you getting enough vitamin A? Don't miss this episode!!
If you have been listening to Dr.Martin, you know he looks at heart health and cholesterol differently!
In today's podcast, Dr.Martin discusses a new study from the British Journal of Medicine about heart health!
He will discuss sugar which he calls the new smoking and what insulin resistance does to the blood vessels.
He will also talk about fish oil, flax seed and his favourite heart healthy food: STEAK!
Are you worried about heart health? Don't miss this episode!
85% of your cholesterol in made in the body!
This has been repeated so many times but it is important:
YOUR BODY NEEDS CHOLESTEROL!
In today's podcast, Dr.Martin discusses the consequences of low cholesterol.
He will discuss statins and why they are prescribed as well as the food and pharmaceutical industries.
He will talk about what happens in your brain when you lower cholesterol as well as the real issue: SUGAR!!
He will also talk about what HDL does in your body!
Are you worried about cholesterol? Don't miss this episode!
Autism is something we hear about more and more. It didn't used to be as common as it is today.
In today's podcast, Dr.Martin discusses a new study on Autism.
He will discuss common factors in children who have Autism as well as common factors in mothers of children with Autism.
He will discuss leaky gut, inflammation and bacteria and the importance of Probiotic.
He will also talk about the Reset Diet and what is does for candida.
Do you know a child with Autism? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Why We Get Hungry
High Triglycerides on the Reset
Trans Fat
Low Blood Pressure
And more!!
Tune in to hear the questions and answers!!
Human connection is important to our mental health.
The issue is...
With all these lockdowns, people cannot get that human connection they need!
In today's podcast, Dr.Martin discusses the effect these lockdowns have had on our mental health as well as our health in general.
He will talk about the effect this has on our children as well as cortisol and the immune system!
He will also discuss cancer rates which are currently on the rise!!
Are you worried about the effect on your mental health? Don't miss this episode!
In today's world it is really hard to have a good, positive attitude.
Everyday we are bombarded with COVID, violence and hate in the media.
In today's podcast, Dr.Martin talks about how our attitude can affect our health.
He will discuss how long it takes to form a habit as well as his 3 D's of success!
He will also talk about how to have a good attitude!
Don't miss this episode!
If you google the Mediterranean diet you will see in the description it is a diet based on plants.
Sounds pretty healthy right?
Dr.Martin would disagree!!
In today's podcast, Dr.Martin discusses the mediterranean diet and why it isn't as healthy as people think!
He will talk about the kingdoms of food, diabetes and insulin as well as cholesterol and saturated fat.
He'll also discuss how 88% of the North American population is metabolically unhealthy!
Don't miss this episode!!
The health of your kidneys is extremely important!
You want your kidneys to last a long time!
In today's podcast, Dr.Martin teaches us how to protect the kidneys.
He will discuss what the kidneys do and the importance of water!!
He will also talk about blood pressure, vitamin D and the effect sugar has on kidney health.
He will discuss what you can do to improve the health of your kidneys.
Do you want to make sure your kidneys last a lifetime? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Atrial Fibrillation
Tap water
Sinus Issues
Oxalates
Salt
And more!
Tune in to hear the questions and answers!!
Sleep
It's an issue we hear about daily at Martin Clinic.
70% of the population struggles with sleep!
In today's podcast, Dr.Martin discusses why getting a good night's sleep is so important to our health.
He will talk about REM sleep and what happens when you take a sleeping pill.
He'll also discuss what happens when we sleep and reasons why you may not be getting a good sleep!
Are you suffering with poor sleep? Don't miss this episode!
Sugar, sugar, sugar!
Our world is CONSUMED with sugar!
It's added to everything!
Sugar is toxic inside your body!!
In today's podcast, Dr.Martin discusses a study on sugar intake in 3 different countries. Mexico, China and the US.
He will discuss insulin and inflammation as well as diseases that THRIVE on sugar!
He'll also talk about cholesterol and how salt gets blamed for what sugar does!
Don't miss this episode!!
This year's flu season is very different now that we are dealing with COVID-19.
We are seeing reminders everywhere to get the flu shot ESPECIALLY this year!
In today's podcast, Dr.Martin tells us about his 'natural flu shot.' How we can protect our immune systems naturally!
He will discuss sugar and white blood cells as well as the list of essential vitamins and minerals that will keep our immune systems strong during flu season!
Do you want a strong immune system? Don't miss this episode!!
Dr.Martin has his own alphabet.
This is a list of his favourite vitamins in alphabetical order.
In today's podcast, Dr.Martin goes over this list for us.
He will explain why these vitamins are so important and where they can be found!!
Don't miss this episode!
In today's podcast, Dr.Martin will answer the questions sent in by our listeners!
Today's Session includes questions about:
Estrogen
Hand Sanitizers
BMI Index
What Dr.Martin looks for in blood work
Eye Health
And more!!
Tune in to hear the questions and answers!!