In a previous podcast, Dr.Martin went over some recent health headlines and gave us his thoughts.
In today's podcast he continues this discussion!
Today he discusses:
Sleep and the connection to Dementia
Vitamin D
Melatonin
Cortisol and Anxiety
Breast Cancer
Plastic in our environment
Don't miss this episode!!
Some common questions we hear when it comes to red meat are:
Isn't red meat acidic?
Doesn't red meat cause cancer?
In today's podcast, Dr.Martin discusses an article coming out of Scotland which states red meat can actually PROTECT us from cancer!
He will discuss sugar and the 2 hormones that make cancer grow.
He will also talk about Vitamin A and how important good fat is for us!!
He also discusses how obesity rates are on the rise!!
Are you worried about eating red meat? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Cod Liver Oil
Sugar, Carbs, Inflammation
Fruit on the Reset
Insulin Resistance
Triglycerides
And more!!
Tune in to hear the questions and answers!!
In today's podcast, Dr.Martin talks about some recent headlines in health news and his thoughts in them!
He will discuss:
Gum Disease and the connection to COVID
Baby food containing heavy metals
Athletes with concussion like symptoms
Plant Based Diets
Coffee
And more!
Don't miss this episode!!
Approximately 15 million Americans are taking Proton Pump Inhibitors or PPI's.
The issue is....
They don't really fix the problem!
In today's podcast, Dr.Martin discusses PPI's.
He will discuss 2 important headlines that came out regarding the proper storage of these drugs as well as lawsuits associated with the side effects of PPI's.
He will also discuss stomach acid, high circulating insulin and dehydration.
He will also talk about what to do if you have acid reflux.
Are you suffering from acid reflux? Are you taking a PPI? Don't miss this episode!!
Most people are afraid of the sun.
They avoid it, they wear sunscreen.
But....
What if the sun is actually good for the skin?
In today's podcast, Dr.Martin discusses the sun, Vitamin D and the health of the skin.
He will talk about skin cancer, the health of the eyes and many benefits to getting enough sun!
He will also talk about how long you should stay in the sun!
Are you avoiding the sun? Don't miss this episode!!
We live in a different world.
In today's society, many people do not want to eat animals believing that the plant based diet is better for you
But......
In today's podcast, Dr.Martin discusses a study from the American Journal of Clinical Nutrition where they state we should NOT be avoiding animal products!
He will discuss Beyond Meat, Soy and DHA/EPA as well as important amino acids and vitamins only found in the animal kingdom.
He will also talk about cholesterol and what Dr.Martin looks for in blood work.
Are you avoiding animal products? Don't miss this episode!!
In today's podcast Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Thyroid Nodules
Ground Flaxseed
Saturated Fats
Hair Loss
Guar and Xanthum Gums
Water
And more!!
Tune in to hear the questions and answers!
Breast Cancer is now the #1 cancer.
It has now overtaken lung cancer!!
In today's podcast, Dr.Martin discusses Breast Cancer.
He will talk about how long it takes for cancer to grow, flaxseed and genetics.
He will also talk about 4 factors in Breast Cancer especially insulin and estrogen!
He will also discuss what you can do to protect yourself.
Do not miss this episode!
We hear it all the time that the root of all disease is inflammation
But....
Inflammation doesn't just come out of nowhere!
In today's podcast, Dr.Martin discusses the REAL root of all disease.
He will discuss cancer rates increasing, Diabetes, Autism and Autoimmune.
And he will go over the 3 real roots of disease!
Don't miss this episode!!
Dairy gets a bad rap in the media
But.....
Should we avoid it?
In today's podcast, Dr.Martin discusses why we NEED dairy!
He will discuss the animal kingdom of food and the plant kingdom, milk and fat.
He will talk about the important nutrients only found in dairy and, he'll answer the question: What if I can't digest dairy?
Are you avoiding dairy? Don't miss this episode!
We all know how much Dr.Martin loves coffee!!
In today's podcast, Dr.Martin discusses more reasons why coffee is so good for us!
He will talk about gout and uric acid, insulin and quercetin.
He will also answer the questions:
How many cups can I have in a day?
Is coffee acidic?
What kind of coffee does Dr.Martin drink?
Do you love coffee? Don't miss this episode!!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
How much flaxseed to have daily
Magnesium Oxide vs. Citrate
Diabetics and Magnesium
Cinnamon
Probiotic
Almond Milk
And more!
Tune in to hear the questions and answers!!
In today's podcast Dr.Martin goes over some recent studies that came out and gives his thoughts/opinions on them.
The study topics include:
Lockdowns and Depression
Flaxseed
Chemicals in Drinking Water
Autism and Autoimmune
Don't miss this episode!!
The gut is the root of all disease!! It is connected to everything!
In today's podcast, Dr.Martin talks all about gut health!
He will discuss good and bad bacteria and dysbiosis.
As well as what happens when you don't have enough good bacteria, what destroys good bacteria and the importance of daily Probiotic.
Do not miss this episode!!
Concussions are a very serious head injury that can cause many difficulties even after a person has 'recovered.'
In today's podcast, Dr.Martin discusses a study that proves lack of sleep and cortisol can cause concussion like symptoms.
He will discuss symptoms of cortisol that are very similar to the symptoms of concussion.
He will discuss chronic fatigue syndrome as well as stress, anxiety and depression.
He will also talk about how cortisol affects the other hormones in women.
Are you dealing with high cortisol? Don't miss this episode!
In the last Q&A session we got so many questions Dr.Martin couldn't get to them all!!
Today's session includes questions about:
Flaxseed on the Reset
Does coffee have to be organic?
Urine PH
B12
Vitamin D
Nitric Oxide
Colonoscopies
And more!!
Tune in to hear the questions and answers!!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Iron
The Whole 30 Diet
Fat/Protein Ratio
The difference between HDL and LDL
And more!!
Tune in to hear the questions and answers!
Nitric oxide is very important for the health of the blood vessels.
Many people are low in nitric oxide and may not even know it!
In today's podcast, Dr.Martin discusses some of the side effects associated with low nitric oxide.
He will talk about what nitric oxide is and what it does as well as what decreases levels.
He will also discuss what you can do if you have low levels!
Don't miss this episode!!
Obesity is a problem today.
So many people struggle with weight loss especially women even though they've tried every diet and followed every rule.
Why does this happen?
HORMONES!!
In today's podcast, Dr.Martin discusses the role hormones play in weight loss issues.
He will discuss weight loss surgeries and why they don't always help, fatty liver and calories.
Are you having a hard time losing weight? Don't miss this episode!
B12 is a very important vitamin.
Unfortunately, the majority of the population is low!
In today's podcast, Dr.Martin discusses B12. He will talk about 2 studies on B12 one of which proves low B12 decreases the immune function.
He will also talk about people who are at risk of low B12, the problem with the B12 blood test and some symptoms of low B12.
He will also discuss the best way to get B12 and the best form to take if you're supplementing.
Are you low in B12? Don't miss this episode!
The Reset Diet is still fairly new. We have new people starting everyday and there are a few common questions that keep coming up!
Can I have Flaxseed on the diet?
What does Dr.Martin eat?
How do you know you have metabolic syndrome?
In today's podcast, Dr.Martin answers these questions!
He also discusses what he looks for in blood work, the pharmaceutical and food industries, and Calories vs. Carbs.
Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Resting Heart Rate and Carbs
High Urea
Iodized Salt
Feeding Bacteria
And more!!
Tune in to hear the questions and answers!!
In today's podcast Dr.Martin discusses COVID.
More specifically he discusses the top 7 risks of death when it comes to COVID.
He will also discuss the importance of eliminating sugar and carbs from the diet.
These 7 risks are surprising!!
Don't miss this episode!
For the past few days Dr.Martin has been discussing symptoms of Insulin Resistance that you may not even know are symptoms.
The average North American consumes 200lbs of sugar per year!!
Today, Dr.Martin discusses sugar and the effect it has on inflammation!!
He will discuss free radical damage, uric acid, high fructose corn syrup and glycation.
Are you experiencing plantar fasciitis? Carpal Tunnel? Joint Pain? All related to sugar!!
Don't miss this episode!