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The Doctor Is In Podcast

Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
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The Doctor Is In Podcast
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Now displaying: December, 2017
Dec 28, 2017

How much protein and fat should you be consuming? Is there a better type of protein to consume? What are biomarkers? How do you treat dry skin? How long does it take to notice a difference when taking a supplement?

In this episode we answer questions that have been emailed to us over the last few weeks.

 

Dec 21, 2017

In this episode we talk about the awesome benefits of sauna'a. We discuss a new study showing the positive effect it had on blood pressure and artery health in people at risk for heart disease.

We also share previous studies showing the tremendous benefits it has on your brain and the protection it can offer against Alzheimer's and dementia.

We talk about a BIG reason why so many people are deficient in Vitamin D and how it is connected to insulin, sleep and diabetes.

Dec 14, 2017

The Christmas season can be tough on our health and waistline. Our bodies don't know it's a holiday which means that it doesn't give us a pass this time of year. BUT, there are things that you can do to make it through the holiday season without gaining weight or hurting your health.

We talk about our best holiday tips that we give out patients to help them enjoy the Christmas season.

We talk about intermittent fasting, water, coffee and exercise and how to use them together as a powerful tool that you can use to keep your insulin low.

We also talk about a new study showing how common heartburn drugs can put you at risk for kidney disease.

Dec 7, 2017

In this episode we talk about food intolerances and sensitivities. We discuss the most common symptoms that may indicate you have a food intolerance.

We also talk about the most common causes of food intolerances, the most likely foods that cause a reaction and also what you can naturally do to help.

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