In this episode we talk about the Cochrane Review of whole grains on heart health.
Are whole grains really heart healthy?
What does the research say?
We also talk about a new study showing even normal blood sugar levels can increase your risk of brain atrophy.
In this podcast episode we talk about Ketogenic Diets: the ‘fad’ that won’t go away…
Here are a few things that we cover in this episode:
In this podcast episode we talk about the DEADLY TRIAD that is found in all major diseases.
All the top killers, Cancer, Heart Disease, Stroke, Diabetes and Alzheimer's contain these three things.
We talk the process from health to disease.