In part 1 I talked about the lifestyle factors that directly affects the health of your gut.
In this podcast, I discuss the consequences of Leaky Gut Syndrome.
Now, here's something surprising...
Most people with Leaky Gut Syndrome have NO digestive symptoms whatsoever.
But, they do have OTHER types of symptoms...
Because the gut is connected to EVERY system in the body...
They are definitely getting symptoms somewhere else.
In this episode I talk about many of the top NON-DIGESTIVE symptoms of Leaky Gut Syndrome...
Allergies
Auto-immune diseases (MS, Type-1 Diabetes, Crohn's etc...)
Arthritis
Irritable Bowel Syndrome and SIBO
ADD/ADHD
Osteoporosis
Cardiovascular
Depression
Dementia and Alzheimer's
Skin (Psoriasis, acne, eczema etc...)
Metabolic Syndrome
As you can see ...
Leaky Gut Syndrome can cause serious health issues.
Your gut ultimately decides how healthy you are.
And...
Your gut is connected to EVERY system in your body, even your BRAIN and HEART.
If you're not well or feeling fantastic...then the gut is definitely one place to start.
In part 1 of a 3 part series on gut health I talk about the lifestyle factors that DIRECTLY affects the health of our gut.
I discuss
Gluten
Seed oils
Sugars
Food additives
Stress
Sedentary lifestyle
Sleep
If you want to learn more about the importance of gut health and WHY things go bad...
Then you don't want to miss this episode.
What are the BIG causes of Alzheimer's?
Is it...genetics?
Well...
A new study shows it's mostly caused by lifestyle factors like...
Diet
Stress
Inactivity
In this episode we talk about the new study and what you can do to protect your brain as you age.
As you may know...
A person doesn't go to bed healthy tonight, and wake up with a disease tomorrow.
It doesn't work that way. The path to disease can take months, years, or even decades.
Also...
The body will give you clues as you move away from health towards disease.
In this podcast...
We talk about the FOUR stages from health to disease.
Why is that important to know?
Well...
Unless you know exactly where you are at right NOW, it's hard to know how to get to your destination.
When you know what stage you're in...
It's much easier to know the exact steps you need to take to get your health back.
We help you find out where you're at in this episode.
We also talk about what needs to be done in each stage to return to health.
If you're not feeling fantastic then you don't want to miss this episode!
In Tuesday's email I talked about the study comparing eating three times per day compared to six.
The study was done on diabetics and they wanted to know if the amount of meals made a difference.
And...did it ever.
Those that ate three times per day had...
MORE weight loss
LESS hunger
BETTER blood sugars
FEWER cravings
AND they needed less insulin!
In this podcast we talk more about this study.
We share the reasons why everyone should be eating less frequently.
We also talk about the reasons why some can lose weight eating six times per day.
We begin the episode talking with our tin foil hats on (not really) while going over recent data showing how Google is suppressing alternative health information.
And when I say Google is suppressing...I mean they are essentially stopping consumers from reading anything other than the stuff written by hospitals or WebMD.
If you're diabetic, or you have a hard time eating to lose weight...
Then you don't want to miss this episode.