If you do an internet search for diets you will find a TON of information!
Plant based diets
Eat for your blood type diets
Carnivore diets
and more.....
But, do these diets really work??
In today's podcast, Dr.Martin discusses a few popular diets and his opinion on them!
He will talk about the plant based diet, the eating for your blood type diet and his reset diet!
He will discuss lectins and why he doesn't allow veggies on his reset diet. As well as vitamins only found in animal foods and metabolic health!
Don't miss this episode!!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Water/Dehydration
Food Density
Sugar and Cancer
Known Carcinogens
And more...
Tune in to hear the questions and answers!!
We live in an anxiety filled world!
COVID-19 has only increased the amount of people suffering from anxiety.
There are approximately 40 million Americans now dealing with anxiety
But....
People may be experiencing anxiety and not even realize it!
In today's podcast, Dr.Martin will discuss some hidden signs of anxiety.
He'll also discuss what anxiety does to your body long term and how cortisol is supposed to act!
Are you dealing with anxiety? Don't miss this episode!
Today's podcast is a recording of our weekly LIVE Q&A!!
It's a session with BOTH Dr.Martin Sr and Jr where they will answer the questions sent in by you!!
This week's session includes questions about:
White Blood Cells
Congestive Heart Failure
Circadian Rhythm
And more....
Tune in to hear the questions and answers!!!
In today's podcast, Dr.Martin discusses Autophagy.
In short, Autophagy basically means the body gets rid of damaged cells to make room for new healthier cells.
Kind of the body's way of "cleaning" itself out!
Dr.Martin will talk about ways we can help our body repair or "clean" itself!
He'll discuss cancer cells, insulin and sleep as well as intermittent fasting and his Reset diet!
Do you want to help your body be the healthiest it can be? Don't miss this episode!
Weight loss...it's one of the biggest issues we deal with at Martin Clinic.
But, why do some people have a harder time losing weight?
In today's podcast, Dr.Martin discusses different factors that can hinder weight loss.
He will discuss his Reset diet, what it is and why it was created. As well as why women have a harder time losing weight than men!
He will also discuss insulin and intermittent fasting.
Are you having a hard time losing weight? Don't miss this episode!
Anyone who has listened to Dr.Martin for any period of time knows 2 of his favourite vitamins are Vitamin D and Vitamin B12!
In fact, he always says if he could bring 2 vitamins into nursing homes those would be it! As most people, especially seniors are so low!
In today's podcast, Dr.Martin discusses the very important connection between Vitamin D and Vitamin B12!
He will also discuss the problem with the B12 blood test, why we have issues absorbing Vitamin D and, the numbers he likes to see for B12 and Vitamin D in blood work!
He will also talk about the importance of Vitamin K!!
Are you low in Vitamin D and B12? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by you!!
Today's session includes questions about...
Eggs
Magnesium Citrate
Sunscreen
Post Nasal Drip
And more...
He also discusses 2 studies. One about how breast milk has changed in the past 60 years and, one about the use of antibiotics to fight COVID-19!!
Tune in to hear the answers!!
Todays's podcast will be a recording of our weekly LIVE Q&A!!
It's a session with BOTH Dr.Martin Sr and Jr where they will answer the questions sent in by you!!
This week's session includes questions about:
Sleep
Probiotic
Cortisol/Adrenal Health
And more...
Tune in to hear the questions and answers!!!
In today's podcast, Dr.Martin discusses 3 interesting studies that came out in the past week or so.
He'll discuss melatonin, what it is , the connection to the sun and insulin and, how to naturally increase melatonin in the body.
CRP, the good and bad with inflammation, tests and numbers he likes to see for CRP and, why the reset is so good!
Exercise and breast cancer! Stats about exercise and breast cancer, the connection with estrogen and insulin and, what the best type of exercise is!!
Tune in to hear Dr.Martin's thoughts on these interesting studies!!
There is sugar in everything.
The problem is....
Sugar is at the root of ALL issues!
Sugar has been changed by the food industry, it is now HIGH FRUCTOSE CORN SYRUP!
In today's podcast, Dr.Martin discusses the dangers of high fructose corn syrup.
He'll talk about what is does in the body, the role insulin plays and how children are affected!!
Are you consuming too much high fructose corn syrup? Don't miss this episode!
In today's podcast, Dr.Martin discusses all things nitric oxide!
What it is...
What it does...
And why it is so important!
He will also discuss the connection with Nitric Oxide and COVID-19, and the importance of a good diet!
He talks about how your body makes Nitric Oxide and how you can elevate it if it's low!
Are you low in nitric oxide? Don't miss this episode!
Depression and anxiety in today's world are very common.
Look at the world we live in....
COVID-19....
Riots....
It's easy to see why so many people are suffering!
1/3 of Americans are showing signs of clinical depression or anxiety.
In today's podcast, Dr.Martin discusses some common factors he has seen in people suffering from depression.
He'll also talk about 3 common traits in depression.
Are you or someone you love suffering with depression? Don't miss this episode!
Today's podcast will be a recording of our NEW weekly LIVE Q&A!!
It's a session with BOTH Dr.Martin Jr and Sr where they will answer the questions sent in by you!!
This week's session includes questions about:
Fasting
Coffee
Red meat and gout
Eye Health
Birth Control Pills
Raising HDL
And more.....
Tune in to hear the questions and answers!!
In today's podcast, Dr.Martin answers the questions sent in by you!!
Today's session includes questions about:
Ear Wax
Hammer Toe
Bruising
Sugar Cravings
And how long to stay on supplements!
He also discusses Vitamin E and Vitamin C and why he doesn't talk about them very often.
Tune in to hear the answers!!
Dr.Martin talks a lot about food.
Why?
Because almost everything can be made worse with a bad diet!
In today's podcast, Dr.Martin discusses a study that claims if you have a bad diet, you can't absorb Vitamin D!
Why is that so important? Because vitamin D helps your immune system! No vitamin D, no immune system!!
He also talks about cancer, heart disease and Alzheimer's and how a bad diet affects these conditions.
Do you have a bad diet? Don't miss this episode!!
Food is an addiction, an addiction EVERYONE deals with!!
The food industry knows exactly what we crave salt, sugar, even down to the right crunch!!
In today's podcast, Dr.Martin discusses the 8 most addictive foods.
The foods we crave the most!!
He'll also discuss the history of food and why it has changed so much!
He'll also talk about a study on saliva and how long a saliva droplet lasts inside vs. outside and, 3 signs you're burning the wrong fuel for your body!
Are you dealing with food cravings? Don't miss this episode!!
In today's podcast, Dr.Martin continues his discussion on IBS!
In the previous episode he discussed symptoms and causes. Today, he talks about how to heal the gut!
He'll talk about the protocol he recommends as well as why the reset diet is so good to heal the gut.
He also discusses the importance of balance in the gut bacteria!
Tune in for the second part!!
Today's podcast will be a recording or out NEW weekly LIVE Q&A!!
It's a session with BOTH Dr.Martin Jr and Sr where they will answer the questions sent in by you!!
This week's session includes questions about:
Intermittent Fasting
Water and Dehydration
Insulin and the Reset
Women and Protein
and more...
Tune in to hear the questions and answers!!!
IBS- Irritable Bowel Syndrome
IBS is VERY common today with 60-70% of the population struggling with it!
But where does it comes from?
In today's podcast, Dr.Martin discusses IBS. What causes it and symptoms that you have it!
He'll also talk about antibiotics, SIBO and stress. As well as why women suffer with Diverticulosis more than men!!
Are you suffering with IBS? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by you!!
Today's questions include:
What does Dr.Martin think about Kefir?
Can too much protein harm the kidneys?
What is the difference between Type 1 and Type 2 Diabetes?
And more...
He also discusses the 3 seeds of disease, blood sugar levels, nitric oxide and colloidal silver!
Tune in to hear the answers!!
Should we eat saturated fat?
Is it good for us?
What is the difference between saturated and unsaturated fat?
In today's podcast, Dr.Martin discusses saturated fat and how important it is to the brain and to HDL!!
He will discuss a study claiming that full fat dairy reduces the risk of diabetes, high blood pressure and obesity!
He also finishes of the last podcast he did on medications that damage brain health!!
Are you eating enough saturated fat? Don't miss this episode!