In this episode we talk about the amazing, immediate benefits cutting out sugar has on five organs.
We talk about the effect of cutting out sugar has on your:
Many of the benefits we talk about are independent of weight loss. Even if you don't lose any weight from cutting out sugar, you'll still benefit metabolically.
Heart disease is still the #1 killer in North America even though millions of people take cholesterol lowering drugs.
In this podcast we talk about the BEST predictor of heart disease and heart attacks...
We also talk about...
How you become insulin resistant
The three insulin roadblocks
How to overcome insulin resistance
After one of our webinars, someone asked us about fatty liver, specifically if it can be reversed. In this podcast we answer that question in more detail.
We talk about the function of the liver and one of the biggest myths...that the liver is a filter.
We talk about how the liver becomes fatty, why it's very common and how dangerous it is long term.
We also discuss a study showing it takes only 7 days to put fat on a liver.
More importantly, we talk about how to reverse fatty liver.
In this episode we talk about how a B12 deficiency can literally cause your brain to shrink...it can rot your brain.
We talk about how vitamin B12 is a common deficiency that a majority of people experience.
We talk about three reasons why so many are deficient:
Not eating enough
We also talk about the importance of getting the right kind of B12 since many on the market are synthetic and aren't found anywhere in nature.
We also talk about how to keep your brain healthy as you age