In this episode we continue talking about the 6 midlife brain killers. Research shows what you do in your 40's, 50's, and 60's determines the health of your brain in your 70's and 80's.
We discuss...
High Blood Sugar
High Insulin
High Inflammation
We also discuss how research shows even high NORMAL blood sugar and blood pressure can put your brain as serious risk.
We also talk about how to protect your brain naturally.
In this episode we talk about 6 midlife brain killers. What you do in your 40's, 50's, and 60's determines the health of your brain in your 70's and 80's.
50% of seniors over 85 have Alzheimer's. If you want to live longer it's important you protect your brain.
In part 1 we talk about the first three midlife brain killers...
Muscle Mass
Muscle Strength
High Blood Pressure
A problem in any of these three in your midlife will significantly increase your risk of dementia or Alzheimer's.
In this episode we talk about the benefits of intermittent fasting EVEN if you don't lose any weight.
Many start intermittent fasting for weight loss, and some get great results. Some may lose some weight at first, but then they don't lose anymore.
Here's what's important to know...
There's much more to intermittent fasting then simply losing weight.
In this podcast we talk about a study showing three important benefits of fasting even if you don't lose weight.
A new study has shown Candida, a common fungal infection, can cross the blood-brain barrier and eventually cause Alzheimer's or dementia.
In all cases of Alzheimer's or dementia, there's brain inflammation (neuroinflammation). But, inflammation doesn't just 'magically' appear. Something has to cause the inflammation.
The three big causes of brain inflammation are HIGH CIRCULATING INSULIN, LEAKY GUT SYNDROME, and FREE RADICAL DAMAGE. Any of these can lead to dementia and Alzheimer's.
This new study has shown once again Leaky Gut Syndrome can be directly linked to brain disorders.
In this episode we talk about the two reasons why candida can even get into your brain in the first place.
We talk about low stomach acid and leaky gut syndrome. We also share how to protect your brain from candida.
In this episode we share with you the most important thing you can do to be healthy this year... lowering your insulin.
If you can lower your insulin levels, you'll have a healthier brain, weight, skin, digestive system, heart, hormones, and immune system.
In the podcast we talk about why insulin is the most important biomarker to fix.
We share with you the three best ways to lower your insulin levels.
We talk about why fasting is good for insulin levels and the different ways to shorten your eating window.
We discuss why exercise lowers insulin and the best type to do while you age.
We explain why some can tolerate more carbs than others and the importance of eating below your carb tolerance.