In this podcast we talk about the devastating effects that high cortisol can have on your health.
High cortisol can cause exhaustion, anxiety, fatigue, poor sleep, low libido, hair loss, and chronic pain.
We share the two types of high cortisol in patients we see and we also share how we fix the problem in our clinic.
Is Splenda Ok?
In this episode we talk about a recent study on Splenda and the effect it has on insulin. We discuss our three step process we use to evaluate artificial sweeteners.
We also talk about a study showing the effects of drinking sugar in soda and fruit juices on your insulin levels.
We talk about the importance of being insulin sensitive and the dangers of being insulin resistant.
In this podcast we talk all about inflammation. For some people, inflammation is the reason why they have joint or muscle pain. For others, it's why they have heart disease or dementia.
Inflammation is involved in ALL disease.
It's also the reason you age.
In order to be healthy and get rid of your symptoms, you have to eliminate inflammation and fix the CAUSE of it.
We talk about the FOUR main causes of inflammation...
Free Radical Damage
Leaky Gut Syndrome
Messed up hormones
We also talk about how you can naturally lower inflammation.
In this episode we rant about some of the recent headlines in the news. We talk about the low carb study that supposedly showed decreased lifespan, the crazy coconut oil is poison statement from a Harvard professor, the cardiologist saying nobody should be on a ketogenic diet, and the vitamin D is pseudoscience study.
We end the episode talking about how heart disease really starts and how high insulin can lead to serious heart problems.