In this episode we share with you our best tips to help you enjoy the Christmas season guilt free.
For many of us, food is a BIG part of the Christmas season...
We share with you practical ways to get through the holidays with little to no weight gain.
In this episode we discuss a few interesting studies that were recently published. One study talked about the importance of gut health and for Parkinson's prevention. Another study talked about the safety of vitamin D. We also discuss the latest study showing the risk of heartburn medications and strokes.