In this episode we talk about the importance of protein. Most people do not get nearly enough protein.
Muscle mass and strength play a VITAL role in healthy aging.
We also talk about the epidemic of obesity and sarcopenia.
If you are looking to age "well", this be sure to listen to this episode
In this episode we talk about the fact that heavy metal toxicity is much more common than people realize. We also discuss the main symptoms and causes.
Dr. Martin answers listeners health questions live on the air.
In this episode we talk about foods that have a lower insulin effect. Keeping insulin low not only helps you lose weight, but it keeps you and your hormones healthy.
In this episode we talk about the foods that have the biggest effect on your insulin levels. If you want to be healthy then you need to avoid these foods at all cost.
Some of the foods are so called "healthy" but are anything but.