In this podcast we talk about anti-aging.We talk about what is true anti-aging and what isn't. We discuss the importance of biological age compared to actual age.
We also talk about the anorexia of aging, the natural shrinking of key organs and systems in the body as we age.
Specifically we talk about brain shrinkage and muscle wasting that naturally occurs as we age and how any anti-aging strategy should have a plan in place for this.
This is part one of a three part series.
In this episode we talk about a recent study on the effects that sugar has on your brain, specifically response time, arithmetic and processing.
We also talk about how blood glucose is important but it's also a lagging indicator, meaning if your blood sugars are off then you've had high insulin for years.
We also talk about a hack that people who sit for a living should be doing to cut their blood glucose levels in HALF!
In this podcast we talk about triglycerides, why they are bad and how to actually lower them.
We also talk about leptin-resistance and why it can be the reason why you are hungry ALL the time.
We also talk about the BIG mistake people are making on a low carb diet and the two studies that show over the counter pain meds can lead to infertility in men and delayed cognitive function in kids when pregnant women consume them.
In this episode we answer more of our listeners questions.
Here are some topics we cover...
Is there a natural treatment for vertigo?
What are xenoestrogens and why are they a BIG problem?
How to properly treat anemia and why is it so common?
How many times can you wake up at night and still get a good night's sleep?
Are your symptoms due to Candida? Just because you aren't getting any digestive symptoms doesn't mean that your not being affected by candida.
In this episode we talk all about candida. We discuss why candida is so common today, how you get it. We talk about the most common symptoms associated with candida such as...
...skin problems such as eczema, psoriasis and hives.
We also talk about how to fix the cause of candida.
We begin the podcast by talking about a new study on vegetable oils and inflammation.