In Tuesday's email I talked about the study comparing eating three times per day compared to six.
The study was done on diabetics and they wanted to know if the amount of meals made a difference.
And...did it ever.
Those that ate three times per day had...
MORE weight loss
BETTER blood sugars
AND they needed less insulin!
In this podcast we talk more about this study.
We share the reasons why everyone should be eating less frequently.
We also talk about the reasons why some can lose weight eating six times per day.
We begin the episode talking with our tin foil hats on (not really) while going over recent data showing how Google is suppressing alternative health information.
And when I say Google is suppressing...I mean they are essentially stopping consumers from reading anything other than the stuff written by hospitals or WebMD.
If you're diabetic, or you have a hard time eating to lose weight...
Then you don't want to miss this episode.