Anyone who listens to Dr.Martin's podcasts or watches his live videos knows how he feels about cholesterol!
Your body NEEDS cholesterol!
Dr.Martin teaches us that we need to lower our triglycerides and raise our HDL
But...
What should our numbers actually be?
In today's podcast, Dr.Martin will discuss just that!
The numbers he likes to see triglycerides at for both men and women, what your HDL should be in relation to triglycerides and the importance of diet.
He'll also discuss how to lower your triglycerides and raise your HDL.
If you want to learn more about your blood work and how you can make it better, you don't want to miss this episode!