Dr. Martin talks about your adrenal glands and gives 6 signs your adrenals may be off in today’s episode.
Your adrenals are two small organs located on top of your kidneys. They're really important because they release cortisol, your stress hormone. You want your adrenals to work, but you don't want them to work overtime all the time.
Cortisol continually being secreted becomes disruptive not only to your sleep, weight, or to your energy… but to your mental health. Dr. Martin explains how.