Dr. Martin has previously urged listeners not to ditch dairy, but instead to switch their dairy. Now, the same thing applies to salt.
Did you know that table salt (sodium chloride) is stripped of all of its nutrients? Dr. Martin wants you to instead choose a Himalayan or a good sea salt that gives you all your minerals.
Why switch your salt? It has to do with dehydration, in which there are two types. The most commonly known one is a lack of water. People drink everything else but water and have no idea how dehydrated they are. The second one is salt. The type of salt you choose matters. Dr. Martin explains why in today’s episode.