Vegetable oils may seem healthy, after all they're made with vegetables right?
Vegetable oils are highly processed and full of chemicals that can be detrimental to your health!
In today's podcast, Dr.Martin discusses 2 studies about vegetable oils. One which focuses on heart health and one on brain health.
He'll also discuss foods that contain vegetable oils as well as healthy oils you can use.
He'll talk about the ratio between omega 3 and omega 6 and where you can find omega 3.
Do you use vegetable oils? If so, you don't want to miss this episode!