How much protein and fat should you be consuming? Is there a better type of protein to consume? What are biomarkers? How do you treat dry skin? How long does it take to notice a difference when taking a supplement?
In this episode we answer questions that have been emailed to us over the last few weeks.
In this episode we talk about the awesome benefits of sauna'a. We discuss a new study showing the positive effect it had on blood pressure and artery health in people at risk for heart disease.
We also share previous studies showing the tremendous benefits it has on your brain and the protection it can offer against Alzheimer's and dementia.
We talk about a BIG reason why so many people are deficient in Vitamin D and how it is connected to insulin, sleep and diabetes.
The Christmas season can be tough on our health and waistline. Our bodies don't know it's a holiday which means that it doesn't give us a pass this time of year. BUT, there are things that you can do to make it through the holiday season without gaining weight or hurting your health.
We talk about our best holiday tips that we give out patients to help them enjoy the Christmas season.
We talk about intermittent fasting, water, coffee and exercise and how to use them together as a powerful tool that you can use to keep your insulin low.
We also talk about a new study showing how common heartburn drugs can put you at risk for kidney disease.
In this episode we talk about food intolerances and sensitivities. We discuss the most common symptoms that may indicate you have a food intolerance.
We also talk about the most common causes of food intolerances, the most likely foods that cause a reaction and also what you can naturally do to help.
In this episode we talk all about osteoporosis and how it is much more than a simple 'calcium' problem.
We talk about how osteoporosis is an effect, not a cause. There is a lot of different reasons why someone could end up with osteoporosis.
In this podcast we talk about some of the more common and overlooked reasons for osteoporosis such as:
.........low protein intake
........leaky gut syndrome
We also talk about how you can prevent getting osteoporosis and what to take to help strengthen your bones.
In this podcast we talk about some surprising causes of Leaky Gut Syndrome. Leaky Gut Syndrome is a VERY common disorder that affects a lot of people AND many don't have any digestive symptoms at all.
Some people with Leaky Gut Syndrome may get joint pain, or skin problems, or immune issues, or even brain disorders.
Most people know that antibiotics will kill both your good and bad bacteria and can lead to Leaky Gut Syndrome. In this episode we talk about other surprising reasons why you may have Leaky Gut Syndrome.
In this podcast we talk about how to get rid of pain naturally. Pain is the result of inflammation, which means that in order to get rid of it you have to lower inflammation.
We talk about what foods cause inflammation and how to eat to get rid of it. We also talk about what nutrients you need in order to get rid of pain.
In This Podcast Episode we talk about the crazy coconut study that said how bad it was for you and what has happened since the study was released that didn't get any news coverage.
We also talk about the study showing how eating a ketogenic diet may prevent the serious side effects associated with antidepressants.
Near the end of the episode, we discuss the new research showing how crucial it is to be taking a probiotic when taking antibiotics.
Do you have a hard time sleeping at night? Are you gaining weight around your belly? Are you fatigue?
Then you may have an problem with your adrenals.
In this podcast episode we talk about the adrenal symptoms that we see in our clinic. We also talk about the different way adrenals affect a man and a woman.
We talk about cortisol, what it does in your body and how too much of it can make you sick.
If you are want to know more about the adrenals or think that your symptoms may be due to too much cortisol then listen now!
In this podcast we talk about the REAL cause of diabetes.
We also talk about how the body uses obesity as a protective mechanism against diabetes AND how to actually REVERSE diabetes.
If you are a diabetic or know someone who is…
You don’t want to miss this episode.
We also talk about how the food industry wants to blame us for the obesity and diabetes problem…
When the reality is…
It’s mainly the food industries fault for making crappy processed foods laced with inflammation producing vegetable oils.
In this episode we talk about the common thyroid symptoms that we see in our clinic and the three frustrations that most thyroid patients share.
We also talk about the REAL underlying problem that is causing many of the thyroid issues today.
We discuss how the thyroid is connected with the adrenals and the ovaries and how this can cause complications.
In this podcast episode we talk about how the average person eats 70 pounds of vegetable oil per year and this is a big reason why there has been an explosion of autoimmune disorders.
We also talk about the importance in vitamin D for diabetics and for breast cancer.
We talk about how insulin resistance leads to brain shrinking and this is a BIG problem for Alzheimer's and dementia.
In this episode we talk about the Cochrane Review of whole grains on heart health.
Are whole grains really heart healthy?
What does the research say?
We also talk about a new study showing even normal blood sugar levels can increase your risk of brain atrophy.
In this podcast episode we talk about Ketogenic Diets: the ‘fad’ that won’t go away…
Here are a few things that we cover in this episode:
In this podcast episode we talk about the DEADLY TRIAD that is found in all major diseases.
All the top killers, Cancer, Heart Disease, Stroke, Diabetes and Alzheimer's contain these three things.
We talk the process from health to disease.
A majority of people who have a major heart attack have NORMAL cholesterol...
Yet modern medicine is still chasing the cholesterol boogeyman!
In this episode we talk about better indicators of potential heart problems. We also talk about the recent American Heart Association's ridiculous recommendation of avoiding coconut oil.
If you are worried about your heart or cholesterol levels, then listen to this episode today.
Thyroid cancer rates are exploding. It is the cancer with the fastest growing number of new cases. Why is that?
In this episode we talk about some of the big, yet rarely discussed reasons.
We also talk a little about the new study showing the dangers of mixing sunscreen and chlorine.
In this episode we talk about the effect that chemicals in plastics are having on our hormones.
We talk about a surprising way that we are exposed to these chemicals, the effect they are having on our body and the two supplements we recommend to help protect your health.
In this episode we talk about a recent study using advanced techniques showing that the amount of protein needed is much higher than previously thought.
If you don't get enough protein, you are more likely to have more serious issues as you age.
In this episode we talk about the controversial study that got major media attention. The study linked drinking diet soda to both strokes and dementia. In this podcast we breakdown the study to see what it really says...
In this episode we talk about the recent study showing that a BIG part of aging has to due with the health of your gut.
We also talk about the 5 most common deficiencies that we see in our clinic in patients with depression.
In this episode we answer a question that was recently submitted by email, "How do I reduce inflammation?"
We talk about the two biggest foods to avoid if you want to lower inflammation levels.
In this podcast, we talk about bacon. Is is good for you or is it "artery clogging"? We also talk about how the modern diet looks a lot like the diet fed to rats to fatten them up.
In this episode we talk about the three best ways to lower insulin.
When your insulin levels are chronically elevated you are more likely to have heart problems, gain fat, get cancer and Diabetes.
We talk about the three proven ways to lower insulin.