A funny thing happened down under...
An Australian study set to show consumption of red meat played a part in depression and anxiety in women.
But...
It turns out...
They found the opposite to be true.
The researchers found there was 50% reduction in depression and anxiety in women who regularly ate red meat.
In this episode I talk about the nutrients found in red meat that help your brain stay healthy.
I talk about B12, cholesterol, choline, DHA, and heme iron.
If you're worried about red meat, or have depression or anxiety...
You don't want to miss this episode!