Hormones is a topic we discuss all the time.
So many women are struggling with their hormones. Dr.Martin refers to them as Horror-mones because this struggle can be so difficult.
In today's podcast, Dr.Martin will discuss the importance of food to hormones.
He will talk about symptoms you may experience if your hormones are unbalanced, his hormone pyramid and good and bad oils.
He will also discuss the connection between insulin resistance and depression!
Are you struggling with your hormones? Don't miss this episode!!
The #1 cooking oil in the US is soybean oil.
The #1 cooking oil in Canada is Canola oil.
The problem is, both of these oils seem like they're good for you but they are not!
In today's podcast, Dr.Martin discusses a study that shows these bad cooking oils have a very bad effect on the brain!
He will discuss other negative side effects of using these oils as well as a better oil you can use!
Are you using one of these oils? Don't miss this episode!!
In today's podcast Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Hot sauce on the reset
Oat fibre
Vitamin D blood levels
COPD
Tinnitus
And more!!
Tune in to hear the questions and answers!!
When you get your lipid levels tested LDL is always labelled as the "bad guy."
But what if LDL is not the boogeyman it's made out to be?
In today's podcast, Dr.Martin discusses a study which states people with higher LDL levels live longer!
He will discuss heart disease and stroke and the REAL issues that cause them.
He will also talk about lowering triglycerides and raising HDL and the foods that we can eat that help!
Are you worried about your LDL cholesterol? Don't miss this episode!!
Cortisol is one of the 2 death hormones as Dr.Martin calls it.
The other is insulin.
In today's world especially, cortisol levels are through the roof.
All the stress that everyone is dealing with seems to be growing day by day.
In today's podcast, Dr.Martin discusses a study that shows high levels of cortisol are detrimental to brain health.
He will also talk about other bad effects of cortisol. Depression, autoimmune, sleep issues and more!
Are you suffering from stress or high cortisol? Don't miss this episode!!
Many times people think they are making good, healthy food choices
but.....
sometimes these 'healthy foods' have way more hidden sugar then we realize!
In today's podcast, Dr.Martin discusses some of these foods and tells us the equivalent of sugar in M&M's!!
He will also discuss insulin and diabetes as well as the sugar content in juice!!
Stop being deceived by hidden sugars!! Don't miss this episode!!
We discuss Vitamin D a lot at Martin Clinic!
Especially this year with everything that has been going on with COVID-19.
In today's podcast, Dr.Martin discusses a new study on the benefits of just 20-30 minutes in the sun daily.
He will also discuss the problem with vitamin C as well as the 2 supplements he would bring into nursing homes.
Are you getting enough vitamin D? Don't miss this episode!!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Fruits and Veggies
Heartburn and Acid Reflux
Vitamin D and Kidney Stones
And more!
Tune in to hear the questions and answers!!
Fibromyalgia and Chronic Fatigue are getting to be more common.
Unfortunately, it is not always easily diagnosed.
In today's podcast, Dr.martin discusses common symptoms he sees with these conditions.
He will discuss the thyroid and why blood work isn't always reliable.
He will discuss leaky gut as well as the reset.
Do you think you may be suffering from fibromyalgia or chronic fatigue? Don't miss this episode!
We at the Martin Clinic love the high fat, high protein diet.
Our Reset Diet was built on it!
In today's podcast, Dr.Martin discusses more benefits of following this way of eating. Today he discusses benefits even for the health of the bladder!!
He will also discuss Ph levels, uric acid, Vitamin C and cholesterol.
He'll also talk about some of the effects of a bad diet!
Are you eating high fat, high protein? Don't miss this episode!!
In today's podcast, Dr.Martin discusses vitamin K2 and gives us more reasons why it is such an important vitamin!
He will discuss the difference between K1 and K2
As well as many benefits for hormones, the health of our teeth and even athletic performance.
He will also discuss the effects of sugar and what foods we can find K2 in.
Are you taking vitamin K2? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Oil of Oregano
Kombucha
Why there are no fruits and veggies on the reset
Pancreatic Cancer
And more!!
Tune in to hear the questions and answers!!
It is estimated that 70% of the North American population suffers from poor sleep.
In today's podcast, Dr.Martin discusses 4 metabolic effects of bad sleep.
He will also discuss cortisol, melatonin and Vitamin D. As well as how many hours on average you need to sleep.
He will talk about some tips on how to get a better night sleep.
Are you sleeping well? Don't miss this episode!!
Good cop, bad cop, that's how Dr.Martin describes insulin and triglycerides.
Good cop: Insulin
Bad cop: triglycerides
Insulin is supposed to save your life the problem is, we eat way too much sugar and it is very overworked.
In today's podcast, Dr.Martin discusses insulin and what happens when it works too hard!
He will discuss liver health, heart disease and stroke.
As well as inflammation and what happens when we have too much in the body!
Dr.Martin has discussed the dangers of High Fructose Corn Syrup many times.
In today's podcast, he discusses how high fructose corn syrup lowers Vitamin D and inhibits calcium absorption.
He will discuss the sun and Vitamin D, Vitamin K2 and where you can find calcium in foods!
Do not miss this episode!!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
In today's session he answers questions about:
Drinking Ketones
Magnesium and Blood Pressure
The Reset Diet
COVID
And more!
Tune in to hear the questions and answers!
Dr.Martin LOVES eggs!
He not only recommends people to eat eggs he also eats eggs daily!
In today's podcast, Dr.Martin gives us 10 reasons why eating eggs is a good idea!
He will also discuss a bad study on eggs and answers the question: Can you eat too many eggs?
Do you love eggs? Don't miss this episode!!
In today's podcast, Dr.Martin answers questions sent in by our listeners.
Today's session includes questions about:
Dairy
Magnesium
Leaky Gut
Net Carbs
Gallbladder Issues
And more!
Tune in to hear the questions and answers!
Today, Dr.Martin finishes up his 3 part series on brain health.
In today's episode he will focus on medications that can damage the brain.
He will also discuss the importance of B12, Cholesterol and metabolic syndrome.
Tune in for the conclusion!
Alzheimer's in an epidemic today.
It is the #3 killer in North America!
In today's podcast, Dr.Martin continues his discussion on the brain and the factors that affect the health of it.
Today he discusses:
Blood pressure and salt
Insulin
Yeast
And the importance of water!
Don't miss part 2!
What we do in our 40's, 50's and 60's really has an impact on our brain health when we are older.
It is important to make sure we are doing everything we can to protect the brain as we age.
In today's podcast, Dr.Martin discusses 2 of the 4 important factors in Alzheimer's.
He will discuss a study on low grade infections and how it affects the brain.
And he will discuss leaky gut and the role it plays.
Don't miss this episode!
We know that Vitamin D plays a huge role in our immune system
but....
It also plays a big role in the health of our skin!
In today's podcast, Dr.Martin discusses 2 new studies on eczema and psoriasis and the role vitamin D plays.
He will also discuss what damages the skin and what we can do to have healthy skin!
Do you want healthy skin? Don't miss this episode!
Sarcopenia is the loss of muscle mass and strength.
It is said to be a 'normal' part of aging
But....
What if it isn't? What if you can make changes to protect yourself from Sarcopenia?
In today's podcast, Dr.Martin discusses Sarcopenia. He will discuss 2 different studies one of which proves a good diet can really help!
He will talk about the best and worst foods you can eat, the best exercise you can do and the importance of essential amino acids!
Are you worried about Sarcopenia? Don't miss this episode!!
Gallbladder issues are something we hear about at Martin Clinic everyday!
Many people (especially women) have issues with their gallbladders.
But why?
In today's podcast, Dr.Martin discusses all things gallbladder.
He will discuss what causes gallbladder issues (It's not fat!!)
Issues that can occur once you no longer have a gallbladder.
And what you can do if you start experiencing gallbladder issues!
Are you having issues with your gallbladder? Don't miss this episode!
In today's podcast, Dr.Martin answers questions sent in by our listeners!
Today's session includes questions about:
Flax Seeds
Tuna
Protein
White Blood Cells
And more!
Tune in to hear the questions and answers!!