In this episode we share with you our best tips to help you enjoy the Christmas season guilt free.
For many of us, food is a BIG part of the Christmas season...
We share with you practical ways to get through the holidays with little to no weight gain.
In this episode we discuss a few interesting studies that were recently published. One study talked about the importance of gut health and for Parkinson's prevention. Another study talked about the safety of vitamin D. We also discuss the latest study showing the risk of heartburn medications and strokes.
In this episode we talk about the BEST ways to protect your brain as you age. People were shocked when they heard the news that Dementia and Alzheimer's are now the #1 killer in England...
Alzheimer's and Dementia are now an epidemic that will only continue to get worse.
If you are worried about your long term brain health then listen to this podcast
In this episode we talk about the BIG reasons why you want to keep you insulin levels low.
High insulin levels leads to...
...cancer
...heart disease
...obesity
...fatty liver disease
...dementia
...Alzheimer's
In this episode we talk about the connection between insulin, obesity and cancer. We also talk about how, despite record fundraising, we are losing the war on cancer.
We believe that research is "looking" in the wrong places.
In this episode we talk about the latest PR nightmare by the American Diabetes Association after they published a video of a so called diabetes friendly recipe.
Of course, the recipe was loaded with carbs and sugar which is the exact opposite of what a diabetic should be eating.
We also talk about how public health policies are influenced by Coke and Pepsi as well as a study comparing low carb to low fat for diabetics.
In this episode we talk about cholesterol and why it is a TERRIBLE indicator of heart disease.
In this episode we talk about the importance of protein. Most people do not get nearly enough protein.
Muscle mass and strength play a VITAL role in healthy aging.
We also talk about the epidemic of obesity and sarcopenia.
If you are looking to age "well", this be sure to listen to this episode
In this episode we talk about the fact that heavy metal toxicity is much more common than people realize. We also discuss the main symptoms and causes.
Dr. Martin answers listeners health questions live on the air.
In this episode we talk about foods that have a lower insulin effect. Keeping insulin low not only helps you lose weight, but it keeps you and your hormones healthy.
In this episode we talk about the foods that have the biggest effect on your insulin levels. If you want to be healthy then you need to avoid these foods at all cost.
Some of the foods are so called "healthy" but are anything but.
Dr. Martin Answers Listeners Nutrition Questions Live On The Air!
In this Episode we talk about the top reasons why someone may have a hard time losing weight on a low carb diet
Dr. Martin Sr. and Jr. answer listeners nutrition questions live on the air.
we talk about the top signs that indicate you have leaky gut syndrome.
In this podcast we talk about the deadly triad of conditions found in almost all diseases.
In this episode we talk about how it's time to move beyond the
glycemic index.
Dr. Martin answers listeners health questions live on the air.
Dr. Martin answers listeners health questions live on the air.
In this episode we talk about hidden symptoms that can mean you are insulin resistant.
Dr. Martin answers listeners questions live on the air
In this episode we give easy ways to know if you are low in vitamin D.
Dr. Martin answers nutrition question live on his weekly radio show