Dr. Martin answers questions sent in by our listeners.
Some of today’s topics include:
Join Dr. Martin as he follows up from last episode talking about the importance of muscle in metabolic health. Muscle is the most metabolically active tissue we have and Dr. Martin is blown away by the amount of new research that’s coming down the pipe.
Dr. Martin also shares two other studies on prescribing exercise and the benefits of daily going for a 20 minute walk. All of this in today’s episode!
When most people think of metabolic health, they think of metabolism. That’s right to some extent, but the metabolic syndrome Dr. Martin is talking about is characterized by insulin resistance. If you have insulin resistance, your health is already in jeopardy.
Join Dr. Martin as he further discusses metabolic syndrome and explains why muscle resistance exercise is the most important thing you can do!
Dr. Martin has often spoke of when you’re dehydrated, how your blood can be as thick as molasses. Drinking enough water can easily remedy that, but it turns out insulin resistance also plays a role in blood viscosity.
Join Dr. Martin as he shares this blow your socks off study in today’s episode! He also shares another study on the effectiveness of probiotics when it comes to viruses.
In continuation from Question & Answer Friday, Dr. Martin answers a few more questions about the common cold. There is a misconception that you can “catch a cold,” when really it’s more complex than that.
Join Dr. Martin as he explains why we tend to get sick during the winter months. A clue is that our vitamin D levels drop. That plays a major factor!
Dr. Martin answers questions sent in by our listeners in today's episode.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Dr. Martin answers questions sent in by our listeners in today's episode.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Dr. Martin answers questions sent in by our listeners in today's episode.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Dr. Martin answers questions sent in by our listeners in today's episode.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Dr. Martin answers questions sent in by our listeners in today's episode.
Dr. Martin answers questions sent in by our listeners in today's episode.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Join Dr. Martin in today's episode of The Doctor Is In Podcast.