In this episode we talk about how it's time to move beyond the
glycemic index.

In this episode we talk about hidden symptoms that can mean you are insulin resistant.

In this episode we give easy ways to know if you are low in vitamin D.

In this episode we talk about the tremendous benefits fasting has on your brain.

In this podcast we talk about a new study showing a 44% increase risk of dementia when taking a proton pump inhibitor

In this episode we talk about making small changes to your diet that can have a huge effect on your health

It is estimated that 20% of women have Polycystic Ovarian Syndrome (PCOS), however we believe that the number is much higher.  PCOS has been shown to increase the risk of hospitalization, cancer, heart disease and diabetes.  In this podcast we talk about the symptoms of PCOS, the causes and how you can naturally treat this syndrome.