In this episode we talk about a recent study showing the importance of getting enough magnesium if you are taking vitamin D.
Both magnesium and vitamin D deficiencies are extremely common and are often overlooked as the cause of many problems.
We talk about the most common symptoms of magnesium deficiency that we see in our clinic and what to look for when supplementing magnesium and vitamin D.
In this episode we talk about four hidden signs of Leaky Gut Syndrome.
A majority of people who have leaky gut have NO digestive symptoms whatsoever. The gut is connected to every system in your body which means that you can get leaky gut symptoms anywhere.
In this podcast we talk about four big hidden signs that most likely indicate you have leaky gut.
We also talk about a BIG cause of leaky gut syndrome and why it is extremely common.
We finish the episode talking about how to reverse and FIX leaky gut syndrome once and for all using our 3 'R' protocol.
In the final part of our anti-aging series we share with you our BEST anti-aging tips and protocols.
We share with you what supplements you should be taking to help prevent the anorexia of aging (part 1 of the series)...
What you can do to stop the two accelerants of aging (part 2 of this series)
What type of exercise you should be doing.
AND what supplements we take daily.
In part two of our anti-aging series we talk about the two accelerants of aging, inflammation and free radical damage.
If you have inflammation or free radical damage, you will age faster.
We also talk about the changes to key hormones that occur while you age. We discuss the impact that has on your aging experience.
We also talk about the effect that insulin resistance and leaky gut syndrome has on your aging.
In this podcast we talk about anti-aging.We talk about what is true anti-aging and what isn't. We discuss the importance of biological age compared to actual age.
We also talk about the anorexia of aging, the natural shrinking of key organs and systems in the body as we age.
Specifically we talk about brain shrinkage and muscle wasting that naturally occurs as we age and how any anti-aging strategy should have a plan in place for this.
This is part one of a three part series.
In this episode we talk about a recent study on the effects that sugar has on your brain, specifically response time, arithmetic and processing.
We also talk about how blood glucose is important but it's also a lagging indicator, meaning if your blood sugars are off then you've had high insulin for years.
We also talk about a hack that people who sit for a living should be doing to cut their blood glucose levels in HALF!
In this podcast we talk about triglycerides, why they are bad and how to actually lower them.
We also talk about leptin-resistance and why it can be the reason why you are hungry ALL the time.
We also talk about the BIG mistake people are making on a low carb diet and the two studies that show over the counter pain meds can lead to infertility in men and delayed cognitive function in kids when pregnant women consume them.
In this episode we answer more of our listeners questions.
Here are some topics we cover...
Is there a natural treatment for vertigo?
What are xenoestrogens and why are they a BIG problem?
How to properly treat anemia and why is it so common?
How many times can you wake up at night and still get a good night's sleep?
Are your symptoms due to Candida? Just because you aren't getting any digestive symptoms doesn't mean that your not being affected by candida.
In this episode we talk all about candida. We discuss why candida is so common today, how you get it. We talk about the most common symptoms associated with candida such as...
...fatigue
...skin problems such as eczema, psoriasis and hives.
...brain issues
...allergies
...sugar cravings
...digestive disorders
We also talk about how to fix the cause of candida.
We begin the podcast by talking about a new study on vegetable oils and inflammation.
How much protein and fat should you be consuming? Is there a better type of protein to consume? What are biomarkers? How do you treat dry skin? How long does it take to notice a difference when taking a supplement?
In this episode we answer questions that have been emailed to us over the last few weeks.
In this episode we talk about the awesome benefits of sauna'a. We discuss a new study showing the positive effect it had on blood pressure and artery health in people at risk for heart disease.
We also share previous studies showing the tremendous benefits it has on your brain and the protection it can offer against Alzheimer's and dementia.
We talk about a BIG reason why so many people are deficient in Vitamin D and how it is connected to insulin, sleep and diabetes.
The Christmas season can be tough on our health and waistline. Our bodies don't know it's a holiday which means that it doesn't give us a pass this time of year. BUT, there are things that you can do to make it through the holiday season without gaining weight or hurting your health.
We talk about our best holiday tips that we give out patients to help them enjoy the Christmas season.
We talk about intermittent fasting, water, coffee and exercise and how to use them together as a powerful tool that you can use to keep your insulin low.
We also talk about a new study showing how common heartburn drugs can put you at risk for kidney disease.
In this episode we talk about food intolerances and sensitivities. We discuss the most common symptoms that may indicate you have a food intolerance.
We also talk about the most common causes of food intolerances, the most likely foods that cause a reaction and also what you can naturally do to help.
EP111
In this episode we talk all about osteoporosis and how it is much more than a simple 'calcium' problem.
We talk about how osteoporosis is an effect, not a cause. There is a lot of different reasons why someone could end up with osteoporosis.
In this podcast we talk about some of the more common and overlooked reasons for osteoporosis such as:
.........low protein intake
.........hormonal
........leaky gut syndrome
........malabsorption
We also talk about how you can prevent getting osteoporosis and what to take to help strengthen your bones.
In this podcast we talk about some surprising causes of Leaky Gut Syndrome. Leaky Gut Syndrome is a VERY common disorder that affects a lot of people AND many don't have any digestive symptoms at all.
Some people with Leaky Gut Syndrome may get joint pain, or skin problems, or immune issues, or even brain disorders.
Most people know that antibiotics will kill both your good and bad bacteria and can lead to Leaky Gut Syndrome. In this episode we talk about other surprising reasons why you may have Leaky Gut Syndrome.
In this podcast we talk about how to get rid of pain naturally. Pain is the result of inflammation, which means that in order to get rid of it you have to lower inflammation.
We talk about what foods cause inflammation and how to eat to get rid of it. We also talk about what nutrients you need in order to get rid of pain.
In This Podcast Episode we talk about the crazy coconut study that said how bad it was for you and what has happened since the study was released that didn't get any news coverage.
We also talk about the study showing how eating a ketogenic diet may prevent the serious side effects associated with antidepressants.
Near the end of the episode, we discuss the new research showing how crucial it is to be taking a probiotic when taking antibiotics.
Do you have a hard time sleeping at night? Are you gaining weight around your belly? Are you fatigue?
If so…
Then you may have an problem with your adrenals.
In this podcast episode we talk about the adrenal symptoms that we see in our clinic. We also talk about the different way adrenals affect a man and a woman.
We talk about cortisol, what it does in your body and how too much of it can make you sick.
If you are want to know more about the adrenals or think that your symptoms may be due to too much cortisol then listen now!
In this podcast we talk about the REAL cause of diabetes.
We also talk about how the body uses obesity as a protective mechanism against diabetes AND how to actually REVERSE diabetes.
If you are a diabetic or know someone who is…
You don’t want to miss this episode.
We also talk about how the food industry wants to blame us for the obesity and diabetes problem…
When the reality is…
It’s mainly the food industries fault for making crappy processed foods laced with inflammation producing vegetable oils.
In this episode we talk about the common thyroid symptoms that we see in our clinic and the three frustrations that most thyroid patients share.
We also talk about the REAL underlying problem that is causing many of the thyroid issues today.
We discuss how the thyroid is connected with the adrenals and the ovaries and how this can cause complications.
In this podcast episode we talk about how the average person eats 70 pounds of vegetable oil per year and this is a big reason why there has been an explosion of autoimmune disorders.
We also talk about the importance in vitamin D for diabetics and for breast cancer.
We talk about how insulin resistance leads to brain shrinking and this is a BIG problem for Alzheimer's and dementia.
In this episode we talk about the Cochrane Review of whole grains on heart health.
Are whole grains really heart healthy?
What does the research say?
We also talk about a new study showing even normal blood sugar levels can increase your risk of brain atrophy.
In this podcast episode we talk about Ketogenic Diets: the ‘fad’ that won’t go away…
Here are a few things that we cover in this episode:
In this podcast episode we talk about the DEADLY TRIAD that is found in all major diseases.
All the top killers, Cancer, Heart Disease, Stroke, Diabetes and Alzheimer's contain these three things.
We talk the process from health to disease.
A majority of people who have a major heart attack have NORMAL cholesterol...
Yet modern medicine is still chasing the cholesterol boogeyman!
In this episode we talk about better indicators of potential heart problems. We also talk about the recent American Heart Association's ridiculous recommendation of avoiding coconut oil.
If you are worried about your heart or cholesterol levels, then listen to this episode today.