In this episode we talk about the BEST ways to protect your brain as you age. People were shocked when they heard the news that Dementia and Alzheimer's are now the #1 killer in England...
Alzheimer's and Dementia are now an epidemic that will only continue to get worse.
If you are worried about your long term brain health then listen to this podcast
In this episode we talk about the BIG reasons why you want to keep you insulin levels low.
High insulin levels leads to...
...cancer
...heart disease
...obesity
...fatty liver disease
...dementia
...Alzheimer's