In this podcast episode we talk about how the average person eats 70 pounds of vegetable oil per year and this is a big reason why there has been an explosion of autoimmune disorders.
We also talk about the importance in vitamin D for diabetics and for breast cancer.
We talk about how insulin resistance leads to brain shrinking and this is a BIG problem for Alzheimer's and dementia.
In this episode we talk about the Cochrane Review of whole grains on heart health.
Are whole grains really heart healthy?
What does the research say?
We also talk about a new study showing even normal blood sugar levels can increase your risk of brain atrophy.
In this podcast episode we talk about Ketogenic Diets: the ‘fad’ that won’t go away…
Here are a few things that we cover in this episode:
In this podcast episode we talk about the DEADLY TRIAD that is found in all major diseases.
All the top killers, Cancer, Heart Disease, Stroke, Diabetes and Alzheimer's contain these three things.
We talk the process from health to disease.
A majority of people who have a major heart attack have NORMAL cholesterol...
Yet modern medicine is still chasing the cholesterol boogeyman!
In this episode we talk about better indicators of potential heart problems. We also talk about the recent American Heart Association's ridiculous recommendation of avoiding coconut oil.
If you are worried about your heart or cholesterol levels, then listen to this episode today.
Thyroid cancer rates are exploding. It is the cancer with the fastest growing number of new cases. Why is that?
In this episode we talk about some of the big, yet rarely discussed reasons.
We also talk a little about the new study showing the dangers of mixing sunscreen and chlorine.
In this episode we talk about the effect that chemicals in plastics are having on our hormones.
We talk about a surprising way that we are exposed to these chemicals, the effect they are having on our body and the two supplements we recommend to help protect your health.
In this episode we talk about a recent study using advanced techniques showing that the amount of protein needed is much higher than previously thought.
If you don't get enough protein, you are more likely to have more serious issues as you age.
In this episode we talk about the controversial study that got major media attention. The study linked drinking diet soda to both strokes and dementia. In this podcast we breakdown the study to see what it really says...
In this episode we talk about the recent study showing that a BIG part of aging has to due with the health of your gut.
We also talk about the 5 most common deficiencies that we see in our clinic in patients with depression.
In this episode we answer a question that was recently submitted by email, "How do I reduce inflammation?"
We talk about the two biggest foods to avoid if you want to lower inflammation levels.
In this podcast, we talk about bacon. Is is good for you or is it "artery clogging"? We also talk about how the modern diet looks a lot like the diet fed to rats to fatten them up.
In this episode we talk about the three best ways to lower insulin.
When your insulin levels are chronically elevated you are more likely to have heart problems, gain fat, get cancer and Diabetes.
We talk about the three proven ways to lower insulin.
In this episode we talk about the recent study showing Diabetes reversal in 10 weeks!
Almost half of the adult population in North America gets less than 8 hours of sleep. In This Episode we look at 10 ways that not getting enough sleep hurts your health.
In this episode we share with you our best tips to help you enjoy the Christmas season guilt free.
For many of us, food is a BIG part of the Christmas season...
We share with you practical ways to get through the holidays with little to no weight gain.
In this episode we discuss a few interesting studies that were recently published. One study talked about the importance of gut health and for Parkinson's prevention. Another study talked about the safety of vitamin D. We also discuss the latest study showing the risk of heartburn medications and strokes.
In this episode we talk about the BEST ways to protect your brain as you age. People were shocked when they heard the news that Dementia and Alzheimer's are now the #1 killer in England...
Alzheimer's and Dementia are now an epidemic that will only continue to get worse.
If you are worried about your long term brain health then listen to this podcast
In this episode we talk about the BIG reasons why you want to keep you insulin levels low.
High insulin levels leads to...
...fatty liver disease
In this episode we talk about the connection between insulin, obesity and cancer. We also talk about how, despite record fundraising, we are losing the war on cancer.
We believe that research is "looking" in the wrong places.
In this episode we talk about the latest PR nightmare by the American Diabetes Association after they published a video of a so called diabetes friendly recipe.
Of course, the recipe was loaded with carbs and sugar which is the exact opposite of what a diabetic should be eating.
We also talk about how public health policies are influenced by Coke and Pepsi as well as a study comparing low carb to low fat for diabetics.
In this episode we talk about cholesterol and why it is a TERRIBLE indicator of heart disease.
In this episode we talk about the importance of protein. Most people do not get nearly enough protein.
Muscle mass and strength play a VITAL role in healthy aging.
We also talk about the epidemic of obesity and sarcopenia.
If you are looking to age "well", this be sure to listen to this episode