In today’s episode, Dr. Martin talks about the true vitamin E… exercise... and how resistance training is by far the best exercise you can do for your body!
He discusses senescent cells and how they act similarly to free radicals. Senescent cells don’t die off and eventually start damaging healthy cells. This process accelerates aging! Dr. Martin talks about how exercise slows down this aging process.
He also discusses how having more muscle will help you live longer. Studies have shown that we lose 3 to 8 percent of our muscle mass each decade. For someone who reaches their 80s, potentially 50% of their muscle mass is lost!
Tune into today’s episode to learn more about the benefits of exercise!