Dr. Martin discusses 2 different studies in today’s podcast.
The first is about branch chain amino acids (BCAA's) and how the higher they are, the lower your risk of depression and anxiety.
What are BCAA's? (Hint: They’re found in eggs, meat and cheese!!)
The second study is about the vegan diet and how it lowers HDL and increases triglycerides!
He also talks about the gut, brain connection, and about cholesterol.
Are you eating a good diet? Are you suffering from anxiety/depression? Are you worried about cholesterol? Don’t miss this episode!