In today’s podcast, Dr. Martin discusses two studies about cardiovascular health!
The first study is all about cereal.
He will discuss grains, sugar and triglycerides and the 4 cereals that are considered ‘healthy’ but really are not!
He will also talk about what you should start your day with instead.
The second study is all about the French Diet of saturated fat and how even with this high fat diet levels of heart disease in France are low!
Are you eating cereal? Are you avoiding good fat? Don’t miss this episode!