If you google the Mediterranean diet you will see in the description it is a diet based on plants.
Sounds pretty healthy right?
Dr.Martin would disagree!!
In today's podcast, Dr.Martin discusses the mediterranean diet and why it isn't as healthy as people think!
He will talk about the kingdoms of food, diabetes and insulin as well as cholesterol and saturated fat.
He'll also discuss how 88% of the North American population is metabolically unhealthy!
Don't miss this episode!!