There is so much info out there when it comes to diet.
Do you count calories or do you count carbs?
How many calories per day?
In today's podcast, Dr.Martin discusses calories and why not all calories are created the same!
He will compare 2 different kinds of peanut butter, natural and regular and discuss why the calories don't matter.
He'll discuss insulin and estrogen as well as breast and prostate cancer.
He will also talk about 2 'health' foods that are actually really bad for you!!
Are you counting calories? Don't miss this episode!!