It has been a rough 6 months.
Humans are not made to be in isolation. We're supposed to be able to interact with each other!
In today's podcast, Dr.Martin will discuss the consequences of all this isolation and social distancing.
He will talk about increases in:
And the one hormone that causes anxiety and depression......
Raised cortisol can have a very negative impact on our well being especially when it's raised for a long period of time!!
Are you feeling the after affects of this pandemic? Don't miss this episode!