It's a topic Dr.Martin speaks about frequently. We know it comes from the food we eat!
In today's podcast, Dr.Martin discusses why snacking is also a big problem.
He will talk about insulin and what happens when we eat carbs.
He'll discuss the new dietary guidelines for the US and the percentage of the population who are dealing with different health issues.
He also touches on why he loves peanut butter and what you can do if you absolutely need to have a snack!
Do you snack throughout your day? Don't miss this episode!