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The Doctor Is In Podcast

Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
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Now displaying: Page 1
Nov 18, 2019

Sleep is very important!

Approximately 70% of North Americans have issues sleeping.

When you sleep, nerve cells called microglia help to detox the brain. If you don't sleep this detox doesn't happen.

In this podcast Dr.Martin discusses what happens when we don't sleep and the 2 hormones that affect sleep the most.

HINT: Insulin and Cortisol

He also talks about ways to lower your cortisol so you can get to sleep.

If you're having a hard time falling asleep or staying asleep you don't want to miss this episode.

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