Today's podcast is a recording of our NEW weekly LIVE Q&A!!!
It's a session with BOTH Dr.Martin Jr and Sr where they will answer the questions sent in by you!!
This week's session includes:
Anxiety and Insomnia
The Immune System
Tune in to hear the questions and answers!!
Heart Disease and Stroke are still the #1 killers in society today.
Because of the foods we eat!!
In today's podcast, Dr.Martin discusses heart health and food. Specifically the importance of eating fat and why it is so good for the heart!
He will also talk about atrial fibrillation and why it is such a big issue today! He will go over a study about nutritional advice from the World Health Organization.
He'll talk about water and COQ10!
Are you eating enough fat for your heart? Don't miss this episode!
In today's podcast Dr.Martin continues his discussion from yesterday on Thyroid Health!
He will further discuss thyroid distress syndrome and go over more symptoms.
He will talk about stress and leaky gut and, how they affect the thyroid as well as the role yeast and estrogen dominance play.
He'll also discuss sugar and carbs!!
Tune in for part 2!!
In today's podcast Dr.Martin talks about all things thyroid!!
Why it is so hard to diagnose a sluggish thyroid
Symptoms of a sluggish thyroid
What causes the thyroid to become sluggish?
T1-T5 and why T3 is so important
Thyroid and metabolism
High Cortisol and Thyroid Health
He will also discuss nutrients that the thyroid needs, cholesterol, and how the liver and pancreas are connected!
If you want to learn more about your thyroid you don't want to miss this episode!
Take a look around at your local grocery store.
It is not uncommon to see people wearing masks and gloves and practising social distancing.
You have to wait in line to enter the store!!
You have to wipe your cart down!!!
We're still loading up those wiped down carts with junk!!
In today's podcast, Dr.Martin discusses his most recent trip to the grocery store. He will talk about how conditions like pre-diabetes, high blood pressure, obesity, etc. make your chances of COVID-19 worse.
And he will discuss the 3 things you can do to stay metabolically healthy!!
Do you want to stay healthy during this pandemic? Don't miss this episode!!
In today's podcast Dr.Martin will answer the questions sent in by you!!
He will discuss:
CRP testing and what levels he likes CRP at
Vegetable oils and nut oils
He'll also discuss the benefits of progesterone, what slows metabolism and why eggs, meat and cheese is like rocket fuel for your body!
Tune in to hear the answers!!
Your body does not need carbs!
Your body needs protein and fat!
88% of North Americans are metabolically unhealthy.
But why are we so unhealthy?
Because we eat too many CARBS!!!
In today's podcast, Dr.Martin discusses why carbs (and sugar) are so bad for us!!
He will discuss fruits and vegetables as well as blood sugar and how insulin is at the root of almost every health issue!!
Are you eating too many carbs? Don't miss this episode!!
For the past few weeks Dr.Martin has been discussing how important it is to keep a good immune system especially during this COVID-19 pandemic.
We know that people with weakened immune systems and underlying conditions are at the biggest risk for COVID.
In today's podcast, Dr.Martin discusses the 3 most common underlying conditions.
He will also discuss calcium, Vitamin K2, K1 and C.
He'll talk about insulin and visceral fat as well as bacon and nitrates and what cooking oil is the best to use.
You do not want to miss this episode!
Dr.Martin's mantra for many years has been "fat doesn't make you fat, sugar does!"
In today's podcast Dr.Martin discusses fat and why it is so good for us!
He will talk about the 3 types of fat we consume and which is the best as well as vegetable oils, omega 6 and cholesterol.
He will also discuss olive oil, omega 6 to omega 3 ratio and why the reset is so good for us!
Are you getting enough good fat in your diet? Don't miss this episode!
COVID-19 has completely changed the world!
But nobody has spoken about the "elephant" in the room.
Metabolically challenged people seem to be more affected by this virus.
In today's podcast, Dr.Martin discusses obesity and insulin resistance as underlying conditions and how they make the risk of COVID-19 higher.
He will talk about food and metabolic syndrome as well as what you can do to stay healthy!
Everyone needs to keep themselves healthy especially with this pandemic, you do not want to miss this episode!
In today's podcast Dr.Martin answers questions sent in by you...our listeners!!
He will discuss
Grass fed beef vs. Grain fed beef (Organic vs. non organic food)
And what happens after the reset!
He will also discuss 5G radiation as well as COVID-19 and the connection between underlying conditions, smoking and age!
Tune in to hear the answers to these important questions!!
Who doesn't love a good nap?
In today's podcast, Dr.Martin discusses a new study which claims there are many advantages to an afternoon nap!
He will discuss blood pressure and brain health as well as what happens when we sleep.
Dr.Martin will also discuss his thoughts on post COVID-19 as well as fear and what it does to our health.
Do you take an afternoon nap? Don't miss this episode!
Do I want high cholesterol or low cholesterol?
This is a question we get asked all the time!
In today's podcast, Dr.Martin discusses 7 reasons why your body NEEDS cholesterol!
He will also cover triglycerides, HDL,LDL, red meat and saturated fats.
He'll also talk about what he looks for in blood work and how you can get a better cholesterol reading!
If you're worried about your cholesterol levels, you don't want to miss this episode!
In the last podcast, Dr.Martin talked about digestion and how our digestion changes as we age preventing us from absorbing important vitamins and minerals. And why this makes older people more susceptible to viruses.
In today's podcast, Dr.Martin continues this discussion. Today he talks about glycation and how this also plays a role in seniors being more susceptible to illness.
He will talk about what glycation is and what causes it.
He will also discuss oxidation, insulin and leaky gut and the importance of food to the immune system.
Everyone ages, don't miss this episode!
There have been some reports that food and the immune system are not connected.
Dr.Martin would disagree!!
You get many essential nutrients from food especially eggs, meat and cheese. The problem is, as we age our digestion changes and we are unable to properly absorb these nutrients.
In today's podcast, Dr.Martin will discuss why this makes elderly people more susceptible to viruses including the COVID-19 virus.
He will also discuss foods that are good for the immune system, the vitamins most seniors are deficient in and why going outside is good for the immune system!
If you or someone you love is a senior, you don't want to miss this episode!
In today's podcast Dr.Martin answers questions sent in by listeners!
He will talk about
Washing your hands and what is best to use
COVID-19 and your immune system
Good and bad bacteria
His reset diet
If you have any questions for Dr.Martin send them in!!
White blood cells fight infections and other diseases in the body.
They are extremely important to your immune system. If they don't work properly neither does your immune system!
In today's podcast, Dr.Martin discusses a study that claims 1 gram of sugar decreases the ability of white blood cells to capture bacteria.
The average North American consumes 200LBS of sugar per year!!
Dr.Martin will also talk about cholesterol and heart health as well as what you can do to strengthen the immune system!!
Are you consuming more than 1 gram of sugar per day? Don't miss this episode!!
In today's world we get daily updates about the number of deaths due to COVID-19
There are other top killers that kill thousands daily.
Why don't we hear about that?
In today's podcast Dr.Martin discusses the 4 BIGGEST causes of death.
He talks about the approximate number of people dying DAILY because of these causes as well as how they're all related!!
There will always be bugs and viruses around us. Even after the COVID-19 virus, it will always be something we deal with every fall and winter.
The most important thing we can do is ALWAYS protect our immune system even when there isn't a pandemic!
One way we do that is by keeping our Mucosa (mucus membrane) moist.
In today's podcast Dr.Martin will discuss why this is so important!
He will explain what mucosa is, why it is important as well as tips on how to keep it moist!
He will also discuss vitamin A, cod liver oil and how much water we should be drinking daily.
If you want to protect your immune system, you don't want to miss this episode!
Over the past few weeks Dr.Martin has been talking about the immune system a lot!
Which, during this time is very important especially when thinking about the COVID-19 pandemic!
In today's podcast, Dr.Martin will discuss 3 nutrients that don't get talked about as much but, are just as important to the immune system!
He will discuss what these nutrients do to viruses and what foods you can find them in.
He will also talk about the 2 drugs being used to treat the COVID-19 virus, how they work and their connection to zinc!
He will also discuss sugar and what it does to the immune system!!
Do not miss this episode!!
In today's podcast Dr.Martin will answer your questions!!
He will answer questions about:
He will also discuss thyroid testing and other blood work, weight loss issues and his 3 D's of success!
Tune in to hear the answers!!