In this episode we talk about the top signs that indicate you have insulin resistance.
Most people assume that obesity is the best indicator of insulin resistance, but that is wrong. Obesity accounts for less than 20% of people who have insulin resistance.
This means that a lot of people have insulin resistance and aren't obese.
We discuss some of the top signs of insulin resistance such as
High blood pressure
We also talk about some lesser indicators that could mean you have insulin resistance. These include symptoms like low energy, weight gain, vertigo, tinnitus, skin tags, carpal tunnel syndrome etc...
We cover a lot of different insulin resistance symptoms and talk about how to FIX the problem.
In this podcast we talk about a few new Vitamin D studies. We talk about the benefit of Vitamin D for Type-2 diabetes, colon cancer, and dementia.
We talk about how to get enough Vitamin D and why 70% of the population is low in Vitamin D.
We also talk about the powerful combination of Vitamin D and Omega-3 for your brain and immune system.
In this episode we talk about how markers of insulin resistance, such as high triglycerides, low HDL, and obesity, are present 30 years before the diagnosis of chronic kidney disease.
Imagine having a 30 year advanced notice for a major disease.
We also talk about how to reverse insulin resistance.
We also talk about a fish oil study showing that it can lower inflammation in older adults. Since chronic inflammation ages you quicker and hurts your brain, it's important to understand how good fish oil is for inflammation.
We discuss another fish oil study showing how it can save your muscles from disuse atrophy. We talk about sarcopenia and the importance of maintaining muscle mass.
We also talk about a few other natural ways to lower inflammation.
We end the podcast by talking about a study showing that you can override bad genes with lifestyle factors.
In this episode we talk about two new studies showing the benefits of intermittent fasting.
The first study shows how intermittent fasting helps lower fasting insulin making it a great way to help treat metabolic disorders.
The second study shows how it helps with your microbiome and autoimmune disorders.
We also talk about the three different types of intermittent fasting protocols and how to get started.