Join Dr. Martin as he breaks down some of the many benefits of doing the Reset.
The Metabolic Reset is a 30 day program designed to eliminate insulin resistance from the body. Tens of thousands of people have seen life-changing results just from changing their fuel.
Dr. Martin answers questions sent in by our listeners.
Some of today’s topics include:
If you’ve followed Dr. Martin for some time, you know that coffee, the real vitamin C is one of his favourite topics. New research has come out showing even more benefits to your health!
Dr. Martin looks at a case study where a physician seeks treatment for gout and leaves his doctor’s office with prescriptions for 4 different ailments.
Join Dr. Martin as he shares this comical yet sad story of our dependence on prescription drugs. There’s a drug for everything but it seems as though doctors have forgotten that food is also medicine.
Something Dr. Martin likes to do is “pump up the tires” of his listeners. Sharing information that confirms you’re on the right path is key to changing your mind.
In today’s episode, Dr. Martin shares the importance of understanding the nutritional content of food and making informed dietary choices. He looks at the example of natural versus processed peanut butter.
Dr. Martin answers questions sent in by our listeners.
Some of today’s topics include:
Dr. Martin welcomes a special guest in today’s episode. He then discusses the negative impact of sugar on the immune system, weakening the body's defense against bacteria and viruses.
Join Dr. Martin for that and more in today’s episode.
Dr. Martin often talks about the importance of the microbiome and in particular how having a leaky gut can become a major issue.
A new study is showing how patients with Alzheimer's have a significantly different microbiome profile compared to those without the disease. The study also found similar microbiome profiles in Alzheimer's and ALS patients.
Did you know that having low energy and forgetfulness can be a sign of a health problem often linked to low levels of B12? In fact, any low energy, Dr. Martin can guarantee it’s because of suboptimal levels of vitamin B12.
Join Dr. Martin as he discusses the role of B12 in red blood cell production, nerve health, memory, and mental health, including its impact on depression and dementia.
The primary driver of insulin resistance is known as metabolic syndrome, which 93% of us now have. Metabolic syndrome is primarily driven by food, and in particular, high fructose corn syrup. HFCS is processed differently by our bodies than regular glucose.
Join Dr. Martin in today’s episode as he explains why stress and sugar both cause our cortisol and insulin levels to spike.
Dr. Martin discusses the rising prevalence of anxiety, which has now overtaken depression as the number one mental health issue.
Dr. Martin answers questions sent in by our listeners in today's episode.
Continuing with his headlines series, Dr. Martin looks at a study saying that exercise is like “miracle grow” for your brain. It was found to be 1.5 times more effective than medication alone in treating mental health conditions.
Dr. Martin continues his series looking at medical headlines. Today he shares two studies, one on the benefits of vitamin D with K2 supplementation in preventing the progression of coronary heart disease, and the other on the benefits of resistance training in diabetic patients.
After yesterday’s episode, Dr. Martin circled back to do some more research on Jimmy Buffett’s death. He died of Merkel cell carcinoma, which is a rare form of skin cancer. Dr. Martin further explains in today’s episode.
Join Dr. Martin as he brings listeners several health-related headlines he read over the weekend. From the death of Jimmy Buffett, to eggs lowering fasting insulin levels, to red meat consumption… Dr. Martin brings the news behind the news to listeners.
Dr. Martin answers questions sent in by our listeners.
Some of today’s topics include:
Did you know that muscles are metabolic powerhouses that can help prevent diseases like Alzheimer's and diabetes?
Dr. Martin has often referred to muscles as bins for the storage of glycogen. The bigger your bins, the better. That’s why Dr. Martin always tells listeners to get strong. Weight resistance exercises help build muscle and improve overall health.
Muscles also secrete anti-inflammatory myokines, produce testosterone and growth hormones, which ultimately help burn fat. Dr. Martin explains in today’s episode.
Dr. Martin continues his discussion on the factors that cause Alzheimer’s in today’s episode.
He again mentions two researchers, Linus Pauling and Abram Hoffer, who made significant contributions to the understanding of Alzheimer's.
Dr. Martin also discusses how Alzheimer’s disease was initially called type 3 diabetes, indicating a link between the disease and insulin resistance. A diet low in sugar and crappy carbohydrates and high in healthy fats is key in preventing Alzheimer's.
Dr. Martin looks at some early research on Alzheimer's disease by Dr. Abram Hoffer and Linus Pauling, both Canadian pioneers in the sphere.
The researchers agree on seven factors when it comes to getting Alzheimer’s. From chronic dehydration to the negative impact of prescription medication, to the importance of proper digestion, Dr. Martin discusses these items in today’s episode.
Dr. Martin also discusses the harmful effects of heavy metals like aluminum and mercury on the brain.
Dr. Martin discusses seven red flags for men's health in today’s episode.
Symptoms such as belly fat, mood swings, chronic fatigue, poor sleep, weak erections or erectile dysfunction, man boobs, and chronic brain fog could be signs of underlying health conditions such as heart disease or cancer.
Dr. Martin answers questions sent in by our listeners.
Some of today’s topics include:
Dr. Martin discusses a study from the European Journal of Inflammation that’s saying subclinical inflammation is a massive problem. Subclinical inflammation is inflammation without infection. Dr. Martin explains.
Dr. Martin continues his talk on insulin but today looks at the pathophysiology involved in heart disease. Cholesterol has long been seen as the main culprit in heart disease, but cardiologists are starting to have a paradigm shift in considering insulin as a huge factor in heart disease.
Cardiologists are finally catching on to the importance of understanding insulin resistance in preventing disease. Dr. Martin shares two articles and explains what insulin resistance does to our bodies in today's episode.