In this episode we talk about the real causes of sluggish thyroid. Many women experience the frustration of having thyroid symptoms and yet have normal blood work. Why is that? In this podcast we talk about the real causes and why your thyroid is not the actual cause, but the effect.
We discuss the effect stress, leaky gut, estrogen dominance, liver, and iodine have on your thyroid.
In this episode we talk about the five main causes of hair loss. We talk about sluggish thyroid, high cortisol, low stomach acid and digestive enzymes, low protein intake, and low iron.
Hair is an important biomarker. In order to have healthy hair, you need healthy thyroid, good digestion, adequate protein and iron intake. If any of these are missing or not working properly, then you are at risk for thinning or losing your hair.
We've been talking about low carb diets in our clinic for over a decade. Low carb eating is the best way to fix high circulating insulin, which is the main cause of Type-2 Diabetes, heart disease, Alzheimer's and Dementia.
But what does low carb even mean? How low do you have to go?
Ketogenic 'keto' diets are all the rage right now. Does everyone need to go keto?
How many carbs should you eat?
In this podcast we talk about low carb diets and why it's a spectrum.
We discuss the three insulin roadblocks...
Eating Window
Eating Frequency
Carbohydrate Tolerance
Many women experience the frustration of having normal thyroid blood tests even though they have sluggish thyroid symptoms.
In this podcast we talk about three big reasons why you can have many hypothyroid symptoms and still have normal blood tests.
Common sluggish thyroid symptoms include:
We talk about why the size of the thyroid, subclinical hypothyroidism, and the Metabolic Storm can all cause normal testing.