In this episode we talk about the recent study showing that a BIG part of aging has to due with the health of your gut.
We also talk about the 5 most common deficiencies that we see in our clinic in patients with depression.
In this episode we answer a question that was recently submitted by email, "How do I reduce inflammation?"
We talk about the two biggest foods to avoid if you want to lower inflammation levels.
In this podcast, we talk about bacon. Is is good for you or is it "artery clogging"? We also talk about how the modern diet looks a lot like the diet fed to rats to fatten them up.
In this episode we talk about the three best ways to lower insulin.
When your insulin levels are chronically elevated you are more likely to have heart problems, gain fat, get cancer and Diabetes.
We talk about the three proven ways to lower insulin.